This Week In Wellness

This week The Wellness Guys talk about how to successfully set goals. Often people get frustrated with goal setting because they have tried it before and it hasn’t worked. In this episode The Wellness Guys show you why and teach you what you can do to make sure you are not only meeting but exceeding your goals. The boys share how they set goals, how often and what they do with them once they are created. This episode is going to help you make 2012 your best year yet!

The post TWG 25: Mistakes in Goal Setting and what to do about it appeared first on The Wellness Couch.

This week The Wellness Guys talk about one of the hottest topics going around in health circles and in particular health research, Vitamin D. The boys discuss all the latest facts and research about just how important vitamin D is, where to get it from and how to make sure that you are getting enough. They also talk about what to look out for when you are sourcing your vitamin D including which supplements to take, how to be sun smart and what to look out for when choosing a sunscreen. Whether your neck of the woods gets a lot of sunshine or a little you will not want to miss this enlightening episode.

The post TWG 24: Are sunscreens harmful to your health and the effects on Vitamin D appeared first on The Wellness Couch.

This week The Wellness Guys share their secrets to Staying Young. Dr Damian Kristof, Dr Brett Hill and Dr Laurence Tham talk about the difference between what is common and what is normal when it comes to ageing and show you how you can make sure that you are ageing well. Whether you want to maintain your youthful looks, keep playing sport, maintain your flexibility of mind and body or you just want to keep playing with the kids this episode is a must listen.

The post TWG 23: Staying Young appeared first on The Wellness Couch.

Laurence has just returned from a nice family trip to Bali so this week The Wellness Guys decided to talk about how to have a happy healthy holiday. Laurence shares with us his top 10 tips for having a fantastic holiday and still staying well whilst the boys talk about what you can do to make sure you get the full benefit from your holiday time. If you think you need to relax and unwind (and even if you don’t) be sure to tune in for this relaxing episode.

The post TWG 22: Wellness Strategies for a Healthy Holiday appeared first on The Wellness Couch.

This week The Wellness Guys decided to talk about Dr Damian Kristof’s favourite topic, digestion (or more particularly poo). The Wellness Guys share with you everything you need to know (top to bottom) about your digestive system and how to make it function smoothly. So whether you aren’t as regular as you should be or you suffer from things like gas, bloating, reflux and haemorrhoids or if you just want to make sure you keep things functioning well for the future, this episode is not to be missed.

The post TWG 21: How to have a healthy bowel function appeared first on The Wellness Couch.