This Week In Wellness

In this week’s episode The Wellness Guys talk about breasts, well breastfeeding anyway. And since we don’t have a set of our own we decided to call in an expert, Rebecca Dettman. Over the course of the interview we cover why breast is best, the challenges of breast feeding and also some tips to help Listen In

The post TWG 15: Why Breast is Best with Rebecca Dettman appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys get a little bit fishy. This week we look into the topic of fish. What are the pros and cons of eating fish? Should we eat them? If so what types should we eat and how much? It is amazing how much there is to take into account in what at first may seem like a pretty straightforward topic. Whether you currently include fish in your diet or not you will not want to miss this episode.

The post TWG 14: Fish – is mercury that bad for us? appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys reveal all their dirty little health secrets. This week we did some digging and found out that The Wellness Guys weren’t always so wholesome and pure. We look at where the guys have come from on their health and wellness journey. What they used to eat, how they used to exercise (or not) and what it was that actually helped them change it all around and start off on their wellness journey. Don’t miss this revealing episode.

The post TWG 13: The Wellness Guys “Exposed” appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys go back 20,000 years to speak with one of the Adelaide Cavemen to discuss the shifts and changes in lifestyle that we have encountered in just the last 200 years or so. We discuss the enormous effect this has had on our health and wellbeing and explore some insightful advice that has been passed on to us from the cavemen of years gone by. This is a highly entertaining episode – one of our favourites – we are sure you’ll enjoy it and get a load of great information from this episode of The Wellness Guys.

The Adelaide Cavemen Website: CLICK HERE

The Adelaide Cavemen Facebook Page: LIKE IT

The post TWG 12: How to be a Caveman – An Interview with The Adelaide Cavemen appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are the simple tips people should consider if they want to have more energy and vitality Listen In

The post TWG 11: How to get more energy that you can handle appeared first on The Wellness Couch.