This Week In Wellness

In this week’s episode The Wellness Guys talk about Creating Your Vision. Have you ever sat down and consciously created a grand vision for you future? The Wellness Guys have and in this episode they share with us why it is so important to have a vision, how to get make your vision into something tangible and useful and how to set goals that help you get ever closer to achieving your grand vision. If you have ever felt stuck or lacking in direction in regards to your health and wellness (or life in general) you are not going to want to miss this episode.

The post TWG 10: Creating a Wellness Vision and Purpose appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys talk about Running. It seems to be one of those activities that people either love or hate. This week the guys talk about the health benefits of running and how to incorporate running into a healthy exercise routine. They also cover some of the basics of running technique that may help you run faster and easier and also decrease you risk of injury. Don’t miss this week’s episode of The Wellness Guys.

The post TWG 9: How to get a RUNNING start appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys share their top 10 tips for healthy weight loss.If you or someone close to you have a desire to shed a few kilos but want to do it in a healthy, sustainable way then this episode is a must. Learn the secrets that The Wellness Guys have shared with thousands of clients over the last decade to help them lose weight and keep it off and get an insight into why some of the methods you have tried in the past have not worked as you had hoped. So tune in for this week’s episode and learn the secrets of healthy weight loss.

Click below to download the Top 10 Tips to Healthy Weight Loss:

WG Episode #8-Top 10 healthy weight loss

The post TWG 8: How to lose weight the healthy way appeared first on The Wellness Couch.

In this week’s episode The Wellness Guys reignite the old nature vs. nurture debate. So often in recent years are genes have been blamed for any number of ailments and chronic diseases but is this really true? How can a disease be genetic if our genes have been virtually unchanged over the last 100,000 years yet the rate of these chronic diseases has skyrocketed? And if there is more to it than just genes is there anything we can do to help prevent these chronic diseases? Hear The Wellness Guys discuss this and more in this week’s episode.

The post TWG 7: How to influence your genetic potential appeared first on The Wellness Couch.

Are you stressed? Have you noticed that the stress levels of those around you seem to be going up every year? In this episode The Wellness Guys discuss what the stress response is designed for, why it is switched on too much in almost all of us and what we can do about it. If you or those around you are suffering from this epidemic of stress then this episode is one you will not want to miss.

The post TWG 6: Are you STRESSED out? appeared first on The Wellness Couch.