This Week In Wellness

By The Wellness CouchHealth & Fitness

This Week In Wellness episodes

August 14, 2011 TWG 5: Do we need Vitamins and Minerals supplementation?
Do we need to take supplements? If so which ones should we take and how much? In this episode we discuss the need forvitamins and minerals. We talk about the importance of a healthy diet and what has changed in our lifestyles and farmingpractices that alters our requirements for supplementation. Be sure to tune in Listen In
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42 min
August 14, 2011 TWG 5: Do we need Vitamins and Minerals supplementation?
Do we need to take supplements? If so which ones should we take and how much? In this episode we discuss the need forvitamins and minerals. We talk about the importance of a healthy diet and what has changed in our lifestyles and farmingpractices that alters our requirements for supplementation. Be sure to tune in […]
42 min
August 07, 2011 TWG 4: The importance of Resistance Exercise
Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks. Learn what resistance exercise is and how Listen In
The post TWG 4: The importance of Resistance Exercise appeared first on The Wellness Couch.
33 min
August 07, 2011 TWG 4: The importance of Resistance Exercise
Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks. Learn what resistance exercise is and how […]
33 min
July 31, 2011 TWG 3: How to get kids to eat healthy
Do you find it difficult getting your kids to eat healthily? Do mealtimes sometimes feel like a battle? Or are you not even a parent but want to know more about how you developed your eating habits and what tools might help you change them?This episode covers the whole gamut. Learn the tips that The Wellness Guys have used with their own kids and with their clients to encourage healthy eating habits.
The post TWG 3: How to get kids to eat healthy appeared first on The Wellness Couch.
41 min
July 31, 2011 TWG 3: How to get kids to eat healthy
Do you find it difficult getting your kids to eat healthily? Do mealtimes sometimes feel like a battle? Or are you not even a parent but want to know more about how you developed your eating habits and what tools might help you change them?This episode covers the whole gamut. Learn the tips that The […]
41 min
July 25, 2011 TWG 2: The Food Pyramid vs. The Food Plate
The Wellness Guys discuss the controversial The Food Pyramid and the introduction of The Food Plate… but is it a better replacement of the Food Pyramid? Listen and comment below on your thoughts.
The post TWG 2: The Food Pyramid vs. The Food Plate appeared first on The Wellness Couch.
39 min
July 25, 2011 TWG 2: The Food Pyramid vs. The Food Plate
The Wellness Guys discuss the controversial The Food Pyramid and the introduction of The Food Plate… but is it a better replacement of the Food Pyramid? Listen and comment below on your thoughts.
39 min
July 10, 2011 TWG 1: Who are the Wellness Guys?
This first episode of The Wellness Guys Show will reveal the 3 prominent Wellness Experts that will guide you on a weekly journey to Wellness for you and your family! So who are The Wellness Guys? This first episode will not only introduce you to them, but will provide some insights into their lives and Listen In
The post TWG 1: Who are the Wellness Guys? appeared first on The Wellness Couch.
30 min
July 10, 2011 TWG 1: Who are the Wellness Guys?
This first episode of The Wellness Guys Show will reveal the 3 prominent Wellness Experts that will guide you on a weekly journey to Wellness for you and your family! So who are The Wellness Guys? This first episode will not only introduce you to them, but will provide some insights into their lives and their rise […]
30 min

About This Week In Wellness

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Brett Hill brings you This Week In Wellness, the health news highlights you need. Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his…