Ask a Death Doula

This Will Free You Do Not Carry What Is Not Yours


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After sitting with over a thousand people at the end of life, one truth becomes clear: we suffer not because of what happens to us, but because of what we continue to carry.

In this powerful episode, Suzanne shares one of the most life-changing lessons from those nearing death: you are not here to carry everything.

You’ll learn how to release emotional burdens, stop absorbing the weight of the world, and return to a more peaceful, grounded, and empowered way of living.

✨ In this episode:

• Why holding onto pain keeps you stuck
• The difference between experiencing life vs. carrying it
• What forgiveness really means
• How to stop absorbing fear, anxiety, and overwhelm
• The power of becoming a compassionate witness

At the end of life, people don’t wish they carried more pain—they show us how to let go.

Ask yourself:

What am I carrying right now that is not mine?

This episode is a reminder that you are allowed to release what was never yours.

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    Ask a Death DoulaBy Suzanne B. O’Brien RN

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