Thought for the Day

By BBC Radio 4

Reflections from a faith perspective on issues and people in the news.

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· Religion & Spirituality

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FAQs about Thought for the Day:

How many episodes does Thought for the Day have?

The podcast currently has 1,347 episodes available.

Thought for the Day episodes:

January 09, 2026 Catherine Pepinster
09 JAN 26
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4min
January 08, 2026 Rev Dr Sam Wells
Good morning. Over New Year, two elite Premier League clubs decided being in the top six wasn’t good enough, and they needed a new manager. One of them, Chelsea, has appointed the man currently in charge of Strasbourg, Liam Rosenior. Rosenior becomes one of only two Black managers among the 20 Premier League clubs—making him one of just 12 Black individuals to hold a managerial position in the Premier League since Ruud Gullit's appointment in 1996. 43 per cent of Premier League players are black. Yet a contrasting 97 per cent of their exec and non-exec leaders are white.
Rosenior’s demeanour taking up the role has been gracious. Unusually, he gave a press conference at the club he’s left, thanking them for the opportunity and expressing his affection for the team. He has a history of writing a column for a national newspaper and raising issues of race and justice. Wayne Rooney’s among those who’ve lauded his coaching style.
I have a friend who, when he married a white woman, had to wait six years before he was welcomed in her parents’ home. But I’ve never heard him utter a word of reproach or introduce race as a reason for any denial of opportunities elsewhere. By contrast I have another black friend who’s repeatedly been subject to projections about her volatility, unreliability and lack of organisation, whereas I’ve always found her meticulously well prepared and even-tempered. We’ve often spoken about whether making a formal complaint would be wise or counterproductive.
Last week the Australian cricketer Usman Khawaja, announcing his retirement, looked back over his 88-test career. He said, ‘I had to work harder than everyone else, score more runs than the rest, and make sure I didn't give them any excuse not to pick me.’ Like my two friends, Liam Rosenior and Usman Khawaja have had to choose when to fight and call out, and when to put their head down and trust their own ability and the goodness of the system they’re in.
Jesus did both. He certainly preached humble faithfulness and self-denying sacrifice. But if that’s all he’d said, he’d never have been crucified. He was crucified because he told the political and religious leaders of his time they were wrong about truth, about justice, and about God, and because he proclaimed and modelled a society where everyone belonged with one another and with him. For him, social change was about setting an outstanding example, but also taking the risk of directly and unflinchingly highlighting where that ideal was being blocked or subtly subverted. Two thousand years later, nothing much has changed.
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3min
January 07, 2026 Rev Dr Giles Fraser
The Bible doesn’t call them kings, nor that there were three of them. But tradition has come to call them kings, with their famous three gifts - gold for wealth, frankincense for divinity, myrrh for death. And there are other kings in the story.
Herod is the tyrant king, the might is right king, the king who will do anything to retain power. And Bethlehem, where all the action takes place, is the City of King David, the harking back to the glory days king. And then there is the child in a stable king, the one who will be crowned with thorns, the one to whom the so-called three kings bow down. Epiphany is a reflection on what makes for a good king.

It’s an interesting coincidence that the feast of the Epiphany, on the 6th January, is also the date of that attempted insurrection in Washington DC, where thousands stormed the Capital building to try and overturn the results of the 2020 election. And last year the No Kings demonstrations brought millions of people out onto the streets in protest. American independence was gained by throwing off the authority of George III, which is why someone behaving like a king can feel like a threat to American identity.

Back in Bethlehem two thousand years ago, a weak and pathetic baby gurgles in an out-house, surrounded by cattle. For Christians, this child is the presence of God Almighty, the king of kings. But he doesn’t look like a king. “Mild he lays his glory by” we sing. Power and wealth, typically defining qualities of kingly rule, seem to have been set aside by this strange monarch. In adult life he will come to speak about a kingdom, but one quite unlike the kingdoms of the earth. Here the first shall be last, the poor will be robed in ermine, here peace will have more effect than violence, where human love is the battle cry and strength is made perfect in weakness. It is a curious programme of political action – except that over the centuries billions have pledged their allegiance to it. And whilst some have argued that kings have some God given right to rule, others have referenced the kingdom Jesus spoke about as one to whom all, even monarchs, should pay homage. “No King but Jesus” was the revolutionary cry of the Parliamentarians as they sought to bring down the regime of Charles 1st.

In that stable in Bethlehem, those three kings cast their crowns before the Christ child. This is the template for genuine Christian rule, an acknowledgement that all are subject to that other kingdom, however glamourous and mighty they might think of themselves. And as for that last gift of myrrh for death, it is a reminder that no kingly rule can last forever. In the end, Christians believe that we will all have to give an account of ourselves. And the mighty of this world will be judged accordingly.
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4min
January 06, 2026 Chine McDonald
06 JAN 26
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4min
January 05, 2026 Mona Siddiqui
05 JAN 26
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4min
January 03, 2026 The Rev Canon Dr Rob Marshall
03 JAN 26
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4min
January 02, 2026 Rev Canon Dr Jennifer Smith
Good morning. I have a sense today of a country in limbo, eking out the last days of holiday and anxious about what the new year will hold.
All the hard things we face together are surely right there where we left them. We owe ourselves a pause, an opportunity to step off the treadmill of consumption that rushed us through preparation for Christmas, right into new years’ resolutions and worries about the future.
The Christian practice of gratitude, properly understood, can help us find that pause, to feel better, and do better.
For some people, the return to routine can’t come soon enough. Not all can afford time off work, and many suffer with closure of regular care or support services. Even those whose Christmas and New Year conformed to the popular script of family and feasting can end up feeling overwhelmed, weary, and out of pocket.
Marketers amplify our moods - they know that my trousers are somewhat tighter now than last week, that I’m sick of London’s grey pavement and that the new stain on my carpet makes me ripe to be sold a new one.
So it is out with TV ads about party food and perfume, in with cleaning products, diets, and package holidays. It is easy to believe I had no choice but to buy things to prepare and now more things to recover. If I’m not careful, I will have not only failed to ‘make memories,’ as the popular phrase has it, but also have missed out on appreciating things the first time around. Here is where the habit of gratitude, the habit of it, helps. It begins with being present in the moment, to look and see and feel.
St Paul gave Christians the command to ‘give thanks in all circumstances’ to encourage people living with evil that God was not finished, not to say suffering was God’s will. It is not God’s will that anyone spent this holiday in a home that was unsafe, or lonely. A habit of thanksgiving is an antidote to denial as it names what’s good and puts it in the foreground AND EXPOSES bad things for what they are. Today, just as for Paul, gratitude refuses to let evil have all the airtime, even when it shouts the loudest.
Today, gratitude might mean pausing to ask what has surprised me with joy? What has pricked my conscience, or broken my heart? What do I NOT need to pick up again in the new year?
Then we can approach 2026 with truth telling, wonder and curiosity: then we can make resolutions that do more than loosen our tight waistbands. And good news: it costs us nothing.
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3min
January 01, 2026 Jayne Manfredi
T’was the week after Christmas, and all through the town
People were taking their lights and trees down
They’ve been up since November, no wonder we’re sick
All of our homes must be wrestled back from St Nick.
But now there is darkness where the bright tree once stood
A space to be filled because we feel that we should.
Never fear, for January is here to step into the gap
A new year, a new us! How the gym owners clap.
We’ll be better than before, all shiny and new.
The lies that we tell, the plans we’ll never see through.
It’s the bleak mid winter, when the holly wears a crown,
This is the season for hunkering down.
Save new commitments for spring, when things are less blue
Christmas isn’t yet over, there is still work for it to do.
Yes, it’s a new year but still the same old you.
What’s needed right now is something more solid, more timeless and true.
I have my faith, but I don’t always know what’s best to say.
To deliver a Thought for the Year and not just a Day.
Finding joy in January is hard, making it easier to doubt
So what do we do when the lights all go out?
It’s a challenge to remain hopeful when all around us is bare.
But the eternal hope of Christmas is a truth for all to share.
That shepherd’s watched while glory shone around
Gives us hope for the weary, that the lost may still be found.
That angels touched earth with their wings all unfurled
Gives us strength to resist being dimmed by the world.
In a year riven with anger, intolerance and hate.
We must consciously keep light burning, lest shadows await.
It’s a light that still shines, as fierce as can be
It’s a stubborn little light that no one can see.
It has the power to soften the heart and make it less numb.
Darkness doesn’t vanquish the light, which can’t be overcome.
The church are custodians of a story, of holy time and sacred place.
We herald love coming down from heaven, to show us God’s face.
This story remains true, long after the decorations are gone
The Word is enthroned in flesh forever, and so the light shines on.
So take down the lights and take down the tree
But keep one light shining, all the year to see.
For now, Christmas continues, ere it goes out of sight
So: Happy new Year to all, let us be keepers of light.
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4min
December 31, 2025 John Studzinski
Sooner than we know, New Year’s Eve has come round again. Will you be making the same old resolutions to make yourself feel better? Or could this be the year to rethink the ritual by looking outwards?
To be specific, rather than agonising about reinventing yourself, should you instead discover the rewards of selfless service … service to one person, one family or even an entire community? In the depths of World War 2, C.S. Lewis went to the heart of the matter when he wrote: “Next to the Blessed Sacrament itself, your neighbour is the holiest object presented to your senses.”
But what, exactly, does it take to be able to serve selflessly? The answer lies not in tedious aspirations to some kind of perfection, but in building on your strengths, making the best of what you already have.
“Start from where you stand.” I first heard those words 35 years ago at World Youth Day in Kraków, the home ground of Pope John Paul II. I had the chance to talk to him about Christian values, such as humility, and their role in service.
Though already working on Wall Street, I still felt a calling to the priesthood, and ventured to ask the Holy Father for his thoughts. He looked me straight in the face and said: “You will have greater impact outside the Church. Be guided by your faith and do God’s will ... Start from where you stand. You are an original, and you must encourage others to be originals. That changes things.”
We all have it in us to be an original. After all, no one else in the world has exactly the same beliefs, passions and talents as you do. You can seek advice from people you trust, but in the end it’s for you to determine just how you use your time, not in serving yourself, but in serving other people.
Starting from where you stand, you can be an original in your own, quiet, honest way. The scope of your ambitions does not have to be radical. Just look around you. In the words of Romans 15, verse 2: “Each of us should please our neighbours for their good, to build them up.”
Resolutions come and resolutions go. But your life, like other people’s lives, can be transformed if you take concrete action – even in a small way – for the common good.
Never mind that idealised list of personal goals. Start now and prepare for the multiplier effect. You will see how the waves of generosity will ripple outward, growing to reshape your life in 2026.
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3min
December 30, 2025 Rev Marcus Walker
30 DEC 25
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4min

FAQs about Thought for the Day:

How many episodes does Thought for the Day have?

The podcast currently has 1,347 episodes available.