Right now can be a difficult time for many.

With the announcement of tens of thousands of layoffs and the signs of a pending recession, it's easy to fall into tons of negative thinking.

While we can't change the circumstances that we encounter in life…

We can change how we respond to them.

In fact, that's the only thing we control.

On today's podcast, I dive into how you can reduce all the anxiety, stress, and frustration that comes along with uncertain times or difficult things in the world.