Thoughts on Thoughts

Can "decluttering" your mind and your space impact your mental health? We dive into that in this episode as we discuss how minimalism can impact your life and well-being. Enjoy!

Join us as we get the chance to hear all the details of someone who used in vitro fertilization to get pregnant. Jessica and her husband Elliott share an honest account of their struggles with infertility, the experience of IVF and how they were each affected by the process. We hope this will help you if you are currently struggling with infertility, know someone who is or just want to know more about it.

Are you a master at knowing what the love languages are but still struggle with giving and receiving love? Are you still experiencing some disconnect between you and your partner and can't figure out why? Give this episode a listen and maybe it will help you discover what the underlying issues could be!

Join us as we talk about the habits that we have that benefit our mental health! We hope this will give you some ideas of things you could try in your own life to feel a little more grounded. 'Tis the season to make some new habits!

In this episode, we discuss how to handle difficult situations with your kids that may cause you to escalate. We all struggle sometimes to not overreact when we have reached our limit so we discuss how it can be beneficial for children to see their parents experiencing emotions as well.

In this episode we will discuss how to solve unsolvable problems in relationships. Getting past gridlock is possible and we will teach you some techniques to use so that you can do just that!

Shame can be a truly painful emotion but it can only have as much power over us as we give it. In this episode we break down shame- what it is, how it differs from other emotions and how we can combat it. If you are looking to be resilient towards shame, give this episode a listen!

We all need a little support as we help children deal with difficult emotions and behaviors and we hope this episode will help make disciplining your child a more loving experience.

In this episode we are discussing the importance of being vulnerable with ourselves and the people in our lives. Join us as we delve into this topic that has enriched our lives and relationships.

Parenting...we all know it can bring a lot of good times, but it can also bring a lot of challenging times. Often the challenging times can come when we are trying to discipline our kids. In this episode we talk about a different approach to parenting that can actually help you attach and connect with your child.