Thoughts on Thoughts

In this episode you'll learn about the basics of active listening, expressing empathy, and how to share your feelings in a vulnerable way.

Becoming connected to others requires first becoming connected to ourselves. One of the best ways we can understand our self is through our emotions. In this episode, we will guide you through how to become more emotionally intelligent and self-aware. We will give you tips on how to observe your feelings, feel them fully (rather than distracting ourselves with chocolate and Instagram!) and then use those feelings to connect to the world around you. We’ll help you feel it all!

Our attachment style can either make or break our romantic relationships. In this episode, we are discussing what an avoidant, anxious or secure attachment style looks like when we fall in love. The things we discuss here can be applied to dating relationships, marriages and even in close friendships. If you find yourself on the avoidant or anxious end of the spectrum, we will go over some ways that you can move towards that relationship we all want...a secure one!

A healthy attachment style is a protective factor that allows us to have healthy relationships throughout our lives. Our attachment style begins to develop in childhood through our relationships with our primary caregivers and continues throughout life. In this episode, we explain three different attachment styles: anxious, avoidant and secure. We will teach you the difference between these styles, how to identify them in childhood, and share ideas of how attachment styles can be repaired.

Welcome! We are your hosts, three therapists who want to tell you the things you really need to know to help you have a healthy relationship with yourself and with those around you. In this mini introduction episode we are going to tell you a bit about us, why we are putting together this podcast and what you can look forward to hearing in our future episodes. If you stick with us through it, you may just found out if we have a blooper reel (full disclosure...we definitely have a blooper reel). Enjoy!