Do you wish you could just get rid of your anxiety and anger? Our guest today is Renée Mill, senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress. 

With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, including Anxiety Free, Drug Free, Parenting Without Anger, and No Sweat Parenting. Her work has been featured on various media outlets, including the Today Show, Sunrise, and The Morning Show.

Today we discuss…

• Thoughts that can cause you to become angry as a parent
• Believing that we must be perfect as a mom
• When anger and anxiety prevent you from attaching to and connecting with your children
• The myth of “quality time”
• Being a supermom is about attachment with your child
• How neural networks are built for building relationships
• The idea of a family mission statement
• Children will naturally push against boundaries, but it doesn’t mean they are wrong
• Thinking about your time and energy budget similarly to a financial 
• Cognitive reframing for emotional dysregulation
• The importance of practice and repetition when working to change your thoughts

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/142.

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