Anxiety is a feeling of fear, dread, or uneasiness that can be a normal reaction to stress. So, what is stress? Stress is a natural response to a perceived threat or challenge that can cause mental or physical tension. The only reason we would feel stress and anxiety is because we feel a threat. Threat is when we feel an intention to inflict pain, injury, damage, or other hostile action. I’ve been looking at myself for a while and asking why I feel threatened? I expect that very few people listening to this are often, if ever, in physical threat. When you are, anxiety is a wonderful and appropriate signal to act in self-protection. However. What about when the threat is not physical? When it’s psychological? What is being threatened? I was recently given some insight on this by a therapist, which I’ll share next. 

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