Welcome back to the Pyllon ultra Pod. 

If you've listened to the last few episodes you will already be aware that we are focusing on confidence and self belief in this series of short podcasts. 

This is the last of the short episodes in this series. Paul takes back the mic to talk about the threats to our self-belief and why it's important to improve your own awareness so that you can better handle these threats when they come knocking.

In the series finale - James and Paul will get together to spend a bit more time reviewing the series and asking some of the questions we know you have. Please feel free to get involved and send us any of your questions or observations and we'll try and cover them off in the next week. 

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you.

Join us on instagram: @pyllonultra

Join our Team Pyllon Facebook group

You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

If you listened to Episode 3, there's some further reading on the Pyllon Ultra website.

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com

Thanks for listening.