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Three Breathing Techniques That Could Turn You Into A Sporting Hero
Do you want to decrease anxiety and help yourself be in the present moment?
Focus on the breath.
Three Breathing Techniques That Could Turn You Into A Sporting Hero:
Diaphragmatic Breathing (AKA deep belly breathing)
Long exhale breathing
Bhramari (humming bee) breathing
View all episodes
By Zach Sorensen
4.9
148148 ratings
Do you want to decrease anxiety and help yourself be in the present moment?
Focus on the breath.
Three Breathing Techniques That Could Turn You Into A Sporting Hero:
Diaphragmatic Breathing (AKA deep belly breathing)
Long exhale breathing
Bhramari (humming bee) breathing
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