Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview. Chapters00:00 Intro00:54 Rule 1: Don't obsess over how long you sleep04:50 Rule 2: Technology can be (kind of) helpful10:38 Rule 3: Give yourself a break Support my podcast: https://patreon.com/mattdavellaGet three emails in your inbox: https://www.mattdavella.com/threerules

Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview. Chapters 00:00 Intro 00:54 Rule 1: Don't obsess over how long you sleep 04:50 Rule 2: Technology can be (kind of) helpful 10:38 Rule 3: Give yourself a break Support my podcast: https://patreon.com/mattdavella Get three emails in your inbox: https://www.mattdavella.com/threerules

Vanessa Hill shares 3 rules for better sleep

My name's Matt D'Avella and I'm an award-winning filmmaker & host of The Ground Up Show. I've been a professional director & producer for my entire working career and released my first two feature-length documentary in 2016, Minimalism (on Netflix) & Design Disruptors. This is a podcast about how to create something from nothing. When I first got started out as a filmmaker I had no idea what I was doing. I made a lot of mistakes the hard way. In this first episode I talk about the biggest, dumbest, most embarrassing mistake I ever made as a filmmaker. Because even when shit hits the fan, there's a lesson to be learned. groundupshow.com

My name's Matt D'Avella and I'm an award-winning filmmaker & host of The Ground Up Show. I've been a professional director & producer for my entire working career and released my first two feature-length documentary in 2016, Minimalism (on Netflix) & Design Disruptors. This is a podcast about how to create something from nothing. When I first got started out as a filmmaker I had no idea what I was doing. I made a lot of mistakes the hard way. In this first episode I talk about the biggest, dumbest, most embarrassing mistake I ever made as a filmmaker. Because even when shit hits the fan, there's a lesson to be learned. groundupshow.com

My name's Matt D'Avella and I'm an award-winning filmmaker &amp; host of The Ground Up Show. I've been a professional director &amp; producer for my entire working career and released my first two feature-length documentary in 2016, Minimalism (on Netflix) &amp; Design Disruptors. This is a podcast about how to create something from nothing. When I first got started out as a filmmaker I had no idea what I was doing. I made a lot of mistakes the hard way. In this first episode I talk about the biggest, dumbest, most embarrassing mistake I ever made as a filmmaker. Because even when shit hits the fan, there's a lesson to be learned. groundupshow.com

001 - My Biggest Mistake as a Filmmaker

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.

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