In this episode, we're diving deep into one of the hardest parts of healing after toxic relationships, whether it's with partners, family or friends. We're talking about the grief that hits you when you realize the dreams, promises, and visions you once held aren't happening. Those fairytale moments? Gone. The "happily-ever-afters" you were building? They're no more. And yet, your mind and body still crave the rush of the highs those relationships brought, making it feel almost like an addiction.

We'll walk through the proccess of letting go of that cycle, mourning the person you thought they could be and - most importantly - learning how to find that peace and joy within yourself again. I get it, stepping away from something toxic isn't as easy as "just leave'. This episode is about acknowledging that grief, and understanding why it's so challenging to move on, even when you know it's the right thing.

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/

In today's episode, we sit down with Kiona Christina, a remarkable family practice nurse practitioner, US Army commander, and self-discovery coach, who is passionate about helping women reconnect with themselves, make lasting changes, and truly love their lives. Kiona dives into the physiological impacts of trauma and chronic stress, breaking down how they affect our nervous system, gut health, and overall wellness, both in the short term and long term.

By helping women understand how their bodies respond to trauma and anxiety, Kiona empowers them to take charge of their health and wellbeing. With her expertise, Kiona shares actionable insights into how you can start making positive changes right now, no matter your past experiences. Tune in to learn more about your body's natural responses and how even the smallest steps toward self-discovery and healing can bring profound transformation to your life.

Connect with Kiona here:

Facebook - https://www.facebook.com/kiona.pritchard

Instagram - https://www.instagram.com/kionachristina/

Facebook group - https://www.facebook.com/groups/allinlife

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/

In today's episode, we discuss a question I get asked all the time by those recovering from narcissistic abuse: Will I ever find love again?

This topic is close to the heart for anyone who has been through a toxic relationship and is now hoping for genuine love.

We discuss what it truly means to seek and receive love after the challenges of emotionally draining relationships. We talk about setting standards, breaking toxic patterns, and embracing self-love. We'll also dig into the concept of "same glitter, different packaging" - how to avoid falling for the same destructive relationships over and over again. By understanding what we truly want in a relationship, we can set the stage for a love that respects and honors us.

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/

In this episode, Sophie and I discuss how to break free from toxic relationships and rediscover your self-worth.

We discuss letting go of guilt, shame and limiting beliefs, and stepping into your personal power to create the life you truly want.

We highlight the importance of choosing to heal and grow, starting with a mindset shift. Whether you've left a toxic relationship or are still healing, you'll find insights to help rebuild confidence and break old patterns.

Healing can be challenging, but confronting fears and building a clear vision for your future is key to lasting change. If you're ready to reclaim your power, this episode offers inspration and practical tips to help move you forward.

Follow and connect with Sophie on Instagram - https://www.instagram.com/thesophiedeslauriers/

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/

In this episode we dive into overcoming life's challenges, particulary during those gritty moments that you often want to give up.

Join us as we:

• Reflect on those significant times in your life that seemed impossible but ultimately led to powerful shifts.
• Learn how to take control of your story and write your own path, rather than letting others dictate it.
• Understand the importance of vulnerability and authenticity in navigatting life's ups and downs.
• Celebrate the victories, no matter how small, that remind you of your strength and purpose.

If you're feeling overwhelmed or lost, this episode serves as a reminder that you have the power to transform your life and find joy in the chaos.

Follow and connect with Sophie on Instagram - https://www.instagram.com/thesophiedeslauriers/

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/

In this episode we dive into the journey of healing and reclaiming yourself after toxic relationships and divorce. Sophie and I talk about the real challenges people face once they've left a toxic environment, and why healing from trauma is so important for moving forward into healthier spaces.

We explore how emotional pain can manifest in physical ways, contributing to issues like cancer, anxiety and autoimmune diseases, and the need to address these problems before they worsen.

Some key topics we cover include:

• The fallout of divorce and how things often get harder before they get better.
• The emotional and physical toll toxic relationships take.
• The healing process and why it's essential for personal growth and building healthier future relationships.
• Inspiring personal stories of resilience and overcoming post-divorce trauma.

The conversation shines a light on the complexities of recovering from trauma and the importance of focusing on both emotional and physical healing. Tune in as we discuss what it really means to make a comeback after toxic experiences!

Follow and connect with Sophie on Instagram - https://www.instagram.com/thesophiedeslauriers/

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/

Today we explore dating after divorce and how to avoid repeating toxic relationship patterns.

Key topics include:

• Recognizing red flags
• Healing to build healthy self-worth
• Breaking cycles of people-pleasing and toxic conditioning

We discuss the impact of childhood wounds, attachment styles, and how negative self-talk can undermine confidence and boundaries. Healing isn't just mental - it involves somatic work to release patterns trapped in the body.

Tune in to learn how to break free from old patterns, heal deeply, and create space for healthy love after divorce.

Follow and connect with Sophie on Instagram - https://www.instagram.com/thesophiedeslauriers/

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/

In this episode, Sophie and I have a real, honest conversation about the comebacks women make from some of life's toughest challenges.

We get into the stuff that often doesn't get talked about: the tough decisions, the mindset shifts, and the courage it takes to move forward. We also touch on the struggle of recognising when a relationship is toxic, the process of leaving, and the emotional ups and downs that follow.

We dive deep into trauma bonding and how hard it can be to break free, especially when you feel trapped. Sophie shares her personal story of making that break and what it took to finally move on.

If you've been through any of these challenges or are looking for inspiration to move forward, this conversation is for you.

Follow and connect with Sophie on Instagram - https://www.instagram.com/thesophiedeslauriers/

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/

Listen in on my interview with Soul Conversations with Mia.

In this episode we look at all things gaslighting and narcissism. How others do it to us, and in turn, we do it to ourselves. How abandonment can turn into abandoning self.

I open up about degrees of narcissism, toxic trauma, the process of being conditioned by the abuser AND the process of healing.

I am a bit of a know it all in this area because I have lived through it all! And I turned it into a powerful way of helping others heal.

Connect with me here:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com/

In this episode, we dive into one of the most commonly asked questions: Will I ever find love again?

After experiencing a toxic or narcissistic relationship, it's natural to wonder if real love is possible. I discuss the emotional scars left behind and how we often find ourselves repeating unhealthy patterns - falling into relationships that feel like "the same problem wrapped in different glitter".

If you've ever questioned whether you'll find someone who loves, respects, and treats you as an equal, this episode is for you!

Connect with me:

Facebook - https://www.facebook.com/coachandcounselling

Instagram - https://instagram.com/kyssandarobinson

Website - https://www.coachandcounselling.com