Thrive Through and Beyond Cancer

Do you use natural options for cleaning your teeth? Do you go to a holistic dentist that only uses non-toxic ingredients and healthy methods to support your dental health?

These are things that a lot of people don't think about. So, in this episode, I want to give you some practical ways you can naturally support your dental health at home. Plus, I'll provide you with some resources, questions, and important topics to discuss with your dentist.

The microbiome in your mouth is the pathway to the rest of your body, including your digestion and the enzymes that are supposed to create healthy processes in your gut and your overall immune system. So…don't miss the information in this really important episode!

Links:

• Weston A. Price

• Nutrition and Physical Degeneration

• Earthpaste Toothpaste

• Jason's Toothpaste

• Dental Health Kit

• To find a holistic dentist in your local area: go here and go here.

• Episode 3: Ozone Therapy and the Benefits for Cancer

• Root Cause Documentary

• Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

• Thrive Through Cancer Protocol Guide

It's hard to believe that it's that time of year for our kids to be headed back to school! And while there can be all kinds of mixed emotions with this transition, one of the biggest concerns most parents have is around germs and wanting everyone to stay healthy. So today, I'm going to share 10 natural and proactive ways that you can help your kids stay healthy and strong during the school year. These are things you can do every single day and include recommendations for everything from food, supplementation, essential oils, detox therapies, and practical ways to minimize stress. Essentially, this episode is going to set you and your kids up for the best school year possible!

Links:

• Back to School Essential Oils Kit

• Sweet's Elderberry - 10% Off Coupon Code: SEASON

• Pique Elderberry Liposomal Vitamin C - 5% Off Coupon Code: SEASON

• My Supplement Shop: Zinc, Vitamin C - Create a free account to enjoy 15% off with each purchase.

• Terrasoul Superfoods: Camu Camu

• OnGuard Chewables

• Bone Broth Recipe

• Osso Good - $10 Off Coupon Code: LOVEYOURGUT10

• The Flavor Chef - 10% Off Coupon Code: season10

• Just Thrive Probiotic - 15% Off Coupon Code: season

• PB Assist+ Probiotic

• CocoYo

• The Coconut Cult

• Branch Basics - 15% Off Coupon Code: season

• Abode Cleaning Products

• Essential Oils for the Diffuser

• 35 Ideas to Help Relieve Your Stress

• The Bible Recap

• Episode 20: What's the Best Purest Water to Drink

• Water Bottles

• Detox Therapies

• Essential Oils to Support Detox

• Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

• Thrive Through Cancer Protocol Guide

Today, I want to talk about something that my husband and I are learning a lot about in this season of our life…the power of our mindset and how to improve our mental toughness! When difficult circumstances happen, I want to make intentional choices on what I focus on and how I choose to respond…and it's not always easy! So, in this episode, I share 3 practical steps with resources that I've been implementing to improve my mental toughness, including an action challenge that you can start tomorrow and some suggestions that might surprise you and seem unrelated to your mind at all.

Links:

• Soulspace

• Headspace

• Unplug

• Dr. Jorge Moreno - Center for Wellness

• Episode 16: Let's Talk About Coffee Enemas

• The Bible Recap

• Quicksilver Quinton Minerals (Create a free account in my supplements shop and enjoy 15% off on all products.)

• Just Thrive Probiotic - 15% Off Coupon Code: season

• PB Assist Probiotic

• Rebounder

• The Importance of Sex and Going to War in Your Marriage

• Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

• Thrive Through Cancer Protocol Guide

Have you ever thought about there being a relationship between conflict and cancer? Well, in today's episode, we discuss this head-on!

I'm honored to introduce you to Dr. Tomas, a Family Physician who is not your typical physician. His specialty is cancer, and his approach involves an integrative mindset with the importance of looking for root causes. In fact, in this episode, he shares how cancer is rooted in chronic inflammation and how cancer is not there to kill you. Instead, it's a good thing trying to save you.

More specifically, we discuss how emotional conflict has a purpose, the consequences of having conflict and the opportunity for deeper healing, the impact of fear and a lack of faith, and the number one "vaccine" for all emotional conflicts! Honestly, this conversation is such an amazing perspective shift on how you can approach conflict, as well as the importance of loving yourself and those around you!

Links:

• Dr. Tomas Gigena:

• Website: https://truehealthdpc.com/home

• Instagram: @truehealthdpc

• Facebook: @truehealthdpc

• Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

• Thrive Through Cancer Protocol Guide

Detoxing your mind is an area that most people ignore…but it's so foundational to optimal health! When you're able to get into a place of rest and peace in your mind, then you create the opportunity for your physical health to follow suit…and this is exactly what we talk about in today's podcast episode!

Suze Yalof Schwartz is the Founder and CEO of the Unplug Meditation App, and she's our guest speaker today. We discuss how the brain responds to meditation, three steps to meditation, how it's normal for your brain to wonder, how looking at the news or social media first thing in the morning impacts your health, second-hand stress, the importance of a "to-be" list, and so much more!

So, no matter whether you've been doing meditation for years or if you've never started because it feels too uncomfortable to give it a try, listen to this episode! This conversation will meet you right where you're at!

Links:

• Suze Yalof Schwartz:

• Website: unplug.com

• Instagram: @unplugmeditation

• Facebook: @unplugmeditation

• YouTube: @unplugmeditation

• Unplug Coupon: Receive 25% off on the Unplug App. Here's how:

• Visit www.unplug.app/signup (Do not go directly through the mobile app.)

• Choose a plan.

• Enter your payment info and the coupon code: SEASON25 under Promo Code before clicking Confirm.

• Download the Unplug app and login.

• Contact [email protected], if you need assistance.

• How Meditation Can Reshape Our Brains: Sara Lazar

• The UNtoxin Method

Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

It's so important to UNtox your home and environment, and I think you're going to really appreciate all that today's guest, Allison Evans, Branch Basics Co-Founder, has to share about why it's critical and how you can get started! Not only is Allison's personal health story a powerful one, but because Allison knows that little changes do really add up, we discuss some really cost efficient suggestions that will make a big impact.

From replacing all of your toxic cleaning products to a couple of natural solutions to clean water solutions that fit your budget to user-friendly app suggestions to mitigating EMFs in your home…we discuss it all and so much more! When you remove the toxic stressors around you, your body has the ability to run to the power of healing, and this episode will bring a new level of awareness to that truth!

Links:

• Allison Evans, Branch Basics Co-Founder:

• Website: www.branchbasics.com

• Instagram: @branchbasics

• Facebook: @branchbasics

• YouTube: @branchbasics7271

• Pinterest: @branchbasics

• Branch Basics Pesticide Guide

• How to Choose the Best Water Filter for Every Home and Budget

• Weston A. Price

• Think Dirty App

• ewg.org

• Episode 20 - What's the Best, Purest Water to Drink?

• Episode 32 - 10 Tips to Reduce EMF Exposure

• Episode 35 - How to Minimize EMF Exposure in Your Home

• Episode 39 – A New Perspective About Your EMF Exposure + Practical Tools to Help

• Tech Wellness Blue Blocker Glasses and EMF Products

• The UNtoxin Method

Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

"Detox is the foundation to optimal health." Did you know that?! I actually learned more about the depths of that statement through my dear friend, Sharon, and I'm so excited for you to listen in on our conversation!

Sharon is an Iridologist, and her many years of experience and wisdom, along with her fun and gentle spirit will make you want this interview to never end! We discuss everything from what is an Iridologist, the correct explanation of detox and the importance of elimination, different forms of stress, how the Vagus Nerve works, water fasting, the cycles your body goes through in a day, and so much more!

Seriously…this is definitely a "must listen to" episode that will open your eyes to the wonders of your body!

Links:

• Sharon Nevin:

• Image of Health, LLC. - Bend, OR.

• Iridologist and Health Coach

• 541-647-1280

• Episode 23 - The Vagus Nerve and Why It Matters

• Episode 20 - What's the Best, Purest Water to Drink?

• Are You Drinking Enough Water?

• Essential Oils: Lime, Clove, and Digestive Blend

• The UNtoxin Method

Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

Want to begin removing the toxins from your diet? This interview with my special guest, Kristen Blake, is a perfect place to start because she answers some of the most common questions I receive and gives some practical steps you can begin to take right away! We discuss everything from diet foods, how to prioritize what ingredients to look for on a food label, energy drinks, coffee, artificial sweeteners, and 4 places to start if you're struggling with a lack of energy. This interview is foundational for anyone who wants to begin making positive changes towards optimal health and UNtoxing their life!

Links:

• Kristen Blake:

• Website: www.kristenblakewellness.com

• Facebook: @KristenBlakeWellness

• Instagram: @kristenblakewellness/

• YouTube: @kristenblakewellness

• Programs & Resources: https://www.kristenblakewellness.com/store

• Artificial Sweeteners

• Imperfect Foods

• The UNtoxin Method

Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

I'm so excited to jump into the topic of meat with my guest, Autumn Smith! I've known Autumn for years and not only is she a dear friend who has faithfully partnered with my non-profit, The KICKcancER Movement, but she's brilliant and has a heart to help meet the needs of people's health problems.

In our conversation, Autumn does a deep dive into explaining the difference in agricultural practices, as well as the difference between grassfed, organic, and regenerative meat. Plus, she breaks down the concerns regarding the anti-meat narrative with research and by explaining what happens to a person's health when they only eat a plant-based diet. And I especially think you're going to love her thoughts on the lack of proper labeling for poultry and the amazing solution that her company has created to help make it easier for you to find quality meat you can trust and enjoy…my family and I sure have!

Links:

• Paleovalley:

• Website: paleovalley.com

• Facebook: @lovepaleovalley

• Instagram: @paleovalley

• Wild Pastures:

• Website: wildpastures.com

• Facebook: @wildpastures

• Instagram: @wildpasturesofficial

• Wild Pastures Burger Co.

• Website: wildpasturesburger.com/

• Facebook: @wildpasturesburgerco

• Instagram: @wildpasutresburgerco

• Autumn Smith Wellness:

• Facebook: @autumnsmithwellness

• Email: [email protected]

• Upcoming Docuseries: Rethink Meat

• Difference in Postprandial Inflammatory Responses to a 'Modern' vs. Traditional Meat Meal: A Preliminary Study

• Allan Savory Ted Talk

• Righteous Porkchop

• Dr. Shefali Parenting Course

• Thrive Through Cancer Protocol Guide

Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)

With summer here and most people ready to travel on some fun adventures, I want to give you some of my top tips and resources to help you feel well during your travels. My family and I implement these tried and true recommendations every time, so I know that they work!

I not only discuss some ways you can help set yourself up for success in having a less stressed mindset before traveling, but I also give you some of our favorite snacks, tips on how to stay hydrated, ways to navigate the airport, how you can minimize feelings of anxiousness, and a couple of my favorite healthier drinks I enjoy while traveling.

I love to travel, and I hope the things I've learned over the years in my travels will help you and your loved ones to stay healthy while traveling so you can have more fun and create even more lifelong memories together!

Links:

• The Importance of Sex and Going to War in Your Marriage

• Paleovalley (Beef Sticks and Essential Electrolytes) - 15% Off Coupon Code: PVFRIEND15

• Kale Chips Recipe

• Plantain Chips Recipe

• Quicksilver Electrolytes

• Favorite Snacks on Amazon

• Health Benefits of Sea Salt

• Redmond Real Salt, Travel

• Thrive Market - Click the link to see the current bonus offer.

• Purely Elizabeth Oatmeal, Travel

• Are You Drinking Enough Water

• Just Thrive Probiotic - 15% Off Coupon Code: season

• Correct X, Adaptiv, Wild Orange, and OnGuard Hand Sanitizing Spray, Gel and Wipes

• Detox Bath Directions

• Episode 39 – A New Perspective About Your EMF Exposure + Practical Tools to Help

• Episode 35 – How to Minimize EMF Exposure in Your Home

• Episode 32 – 10 Tips to Reduce Your EMF Exposure

• Tech Wellness (Air Tube Headphones)

• Soulspace App