Thriving As A Physician: How to Lose Weight & Love Your Life

By Dr. Siobhan Key, MDHealth & Fitness Nutrition

Thriving As A Physician: How to Lose Weight & Love Your Life episodes

March 25, 2019 Interview with Stylist Judith Gaton
Judith Gaton of the New Glam Gal Podcast is with me today and we are talking about how to dress so you feel great. No matter where you are on your weight loss journey, she has tips for you.

Comment on this episode at http://www.weightsolutionsforphysicians.ca/glamgal
43 min
March 18, 2019 Avoiding Icebergs in Weight Loss
Don't let your weight loss ship get sunk! We tend to focus on the scale, our eating habits and activity as the main targets for losing weight. But, there are things under the water that are more important to long term weight loss than what is easy to see. In this episode, I explain my iceberg analogy and how to start addressing some of the deeper influencing factors.

Check out the graphic for this episode at http://www.weightsolutionsforphysicians.ca/iceberg
22 min
March 11, 2019 Eating Out Low Carb Style
Eating out is a fact of life for most people. It can also be one of the biggest stumbling blocks when you are trying to lose weight. What can you eat? How do you stay on plan? What do you order if you are eating lower carb? In this episode I will cover all this and more. Plus I will give you my best tips for eating out low carb off of (almost) any menu. Send me your favourites at [email protected]
28 min
March 11, 2019 Eating Out Low Carb Style
Eating out is a fact of life for most people. It can also be one of the biggest stumbling blocks when you are trying to lose weight. What can you eat? How do you stay on plan? What do you order if you are eating lower carb? In this episode I will cover all this and more. Plus I will give you my best tips for eating out low carb off of (almost) any menu.
Send me your favourites at [email protected]
28 min
March 04, 2019 Let's Have Some Fun
Weight loss and fun? Is it even possible? Absolutely! And making the process enjoyable will make it easier and longer lasting. Listen as I review 5 tips for making weight loss more enjoyable and keeping a positive attitude through the process while still living a busy physician lifestyle.
Download your free "Let's Have Some Fun" worksheet at www.weightsolutionsforphysicians.ca/fun.
23 min
March 04, 2019 Let's Have Some Fun
Weight loss and fun? Is it even possible? Absolutely! And making the process enjoyable will make it easier and longer lasting. Listen as I review 5 tips for making weight loss more enjoyable and keeping a positive attitude through the process while still living a busy physician lifestyle.

Download your free worksheet at www.weightsolutionsforphysicians.ca/fun.
23 min
February 25, 2019 Don't let a Bad Day Throw You Under the Bus
Bad days happen. We can't expect ourselves to be happy and positive all the time. For many of us, avoiding negative emotions drives overeating and eating off plan. This is a common cause of why "diets" fail. You need to build skills in tolerating negative emotions to be able to weather what life throws at you without turning to food.

In this episode, I teach you an approach to start building awareness of your emotions that may be driving eating, how to tolerate them without trying to change them and how to figure out what the root causes of the emotions might be to create a plan to reduce them.

Let me know how you are applying this to your weight loss journey at http://www.weightsolutionsforphysicians.ca/tolerating.
20 min
February 25, 2019 Don't let a Bad Day Throw You Under the Bus
Bad days happen. We can't expect ourselves to be happy and positive all the time. Avoiding negative emotions can drive overeating and eating off plan. You need to build skills in tolerating negative emotions to be able to weather what life throws at you without food. In this episode, I teach you an approach to start building awareness of your emotions that may be driving eating.
Let me know how you are applying this to your weight loss journey at http://www.weightsolutionsforphysicians.ca/tolerating.
20 min
February 18, 2019 Interview with the Low Carb Healthy Fat Dietitian, Joy Kiddie
Join me for a chance to pick the brain of a very knowledgable dietitian who uses a lower carb approach with her clients, Joy Kiddie. She has some great points about fat intake and customizing the approach to your unique body.

Let us know your thoughts or questions by commenting at weightsolutionsforphysicians.ca/lchf-rd. Or send me an email at [email protected].

57 min
February 18, 2019 Interview with the Low Carb Healthy Fat Dietitian, Joy Kiddie
Join me for a chance to pick the brain of a very knowledgable dietitian who uses a lower carb approach with her clients, Joy Kiddie. She has some great points about fat intake and customizing the approach to your unique body.
Let us know your thoughts or questions by commenting at weightsolutionsforphysicians.ca/lchf-rd. Or send me an email at [email protected].
*Update*- the original file had an error. If this episode won't play, delete it and download the new version.
57 min

About Thriving As A Physician: How to Lose Weight & Love Your Life

From the publisher's feed

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.]