Thriving As A Physician: How to Lose Weight & Love Your Life

What is one of the most sneaky thoughts that could be undermining your weight loss efforts? In this episode, I talk about how we subconsciously undermine ourselves and how building awareness of these patterns will transform your life.

Remember: You are amazing and you are killing it!

Comment on this episode at https://www.weightsolutionsforphysicians.ca/enough or email me at [email protected]

This week I have a special guest, Sarah Bowen Shea from the Another Mother Runner podcast. Sarah and her business partner Dimity have been helping women get moving with running, regardless of size, fitness level or age for the past 10 years.

In this episode, Sarah gives you her best tips for starting out with running and how to fit it into a busy physician schedule.

Post your thoughts at https://www.weightsolutionsforphysicians.ca/AMR or email me at [email protected]

Can exercise make up for bad eating habits? Are all those magazine articles about the latest way to lose weight correct? What if you can't exercise, are your attempts at weight loss doomed?

In this episode, I review the basics behind exercise and weight loss. And I discuss a way to view exercise to celebrate it for what it can do for you.

Send me comments at https://www.weightsolutionsforphysicians.ca/exercise or [email protected].

This week I am excited to have Ellie Kempton of Simply Nourished Nutrition on the podcast. Ellie is a registered dietician who specializes in helping women age gracefully through nutrition and lifestyle design. If you are wondering how your age or menopausal state may be impacting your weight loss efforts, then this episode is for you!

Send me your comments and questions at https://www.weightsolutionsforphysicians.ca/simply-nourished or [email protected].

Wondering how to stay on track with your weight loss when family keeps buying junk food? Or how to get back on track if you have been off your plan for days or even weeks? What role should exercise play in your weight loss efforts? All these listener questions and more are answered in today's Q&A show.

Did I miss your question? Send it to me for upcoming episodes at info@weightsolutionsforphysicians.ca or comment at https://www.weightsolutionsforphysicians.ca/20.

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Sugar. So sweet. So compelling. Our brains like it. We like it. So why shouldn't we eat it? In this episode, I explain why there are far more important reasons to steer clear of sugar than just the calories it adds to foods. I teach you what it does to our brains, what it does to our metabolism and what the health implications are.

Send me your comments at https://www.weightsolutionsforphysicians.ca/sugar or at [email protected].

Binge Eating Disorder is the most common eating disorder and is rarely talked about. It can feel so overwhelming and hard to control. If you struggle with binge eating, then this episode is for you! Lauren Ciesco is a Binge Eating Coach and has some great tips about how you can get control of binge eating.

Questions or comments? Post them at https://www.weightsolutionsforphysicians.ca/binge

Email [email protected]

Are cravings derailing your weight loss efforts? In this episode I teach you my step-by-step approach to dealing with food cravings. You can learn to manage them and this episode will teach you how.

Let me know what you think at https://www.weightsolutionsforphysicians.ca/cravings or email [email protected]

This week's interview is with Barbra Allen Bradshaw and Carol Loffelmann, founders of the Canadian Clinicians for Therapeutic Nutrition. They are both busy physicians who separately came to understand the power of nutrition and have joined forces to support fellow physicians and change the food landscape in Canada.

Listen in to hear their personal journeys with lower carb, whole food eating and their advocacy work for improved food guidelines in Canada.

What type of thoughts do you have about your food choices and whether you are going to stick to your plan? Often these are passive in nature and open the door to self sabotage. Changing them to more confident thoughts is simple to do and makes a huge difference. In this episode, I show you how using an example from my life.

Comment on the episode at https://www.weightsolutionsforphysicians.ca/confident-thoughts

or email me at [email protected]