Thriving As A Physician: How to Lose Weight & Love Your Life

Do you ever feel pulled in two opposite directions? It is important to really look at these tug of wars and what really underlies them. When you understand the root of this process, you can start taking back your control. Listen to this week's podcast below to learn more about how to end these internal tug of wars and find weight loss ease.

Comment at https://www.weightsolutionsforphysicians.ca/Tug-of-war or email at [email protected]

Dr. Scher is a board certified cardiologist and lipidologist in San Diego. He is the medical director at dietdoctor.com and the host of the diet doctor podcast. This episode is filled with balanced information about the current evidence for low carb eating and how it pertains to heart health.

Comment at https://www.weightsolutionsforphysicians.ca/dr.scher or email at [email protected]

If you struggle sticking to a plan, this episode is for you! To stick to a plan, you need to shift your focus from perfection to consistency. Following a plan "well enough" consistently will get you further than doing it perfectly for a short period of time. Listen in for my top 4 tips to build consistency.

Comment at https://www.weightsolutionsforphysicians.ca/consistency or email [email protected]

Having extra weight is not all negative. Having the weight and working on changing habits brings positive gifts that you may not have noticed. This week I discuss excess weight from a different perspective.

What gifts is your weight giving you?

Comment at https://www.weightsolutionsforphysicians.ca/gifts-excess-weight or email [email protected]

This week I had the pleasure of interviewing Dr. Joan Ifland. Listen in for some great thoughts and tips about the impact of food addiction in our society,

Dr. Joan Ifland, PHD is a food addiction expert and author of the only food addiction textbook, Processed Food Addiction. Backed by new technology developed in the textbook, Dr. Ifland has developed cutting-edge innovations in online programs addressing compulsive overeating and diet-related diseases.

Comment at www.weightsolutionsforphysicians.ca/dr-ifland or email me at [email protected]

Being on call and dealing with sleep deprivation is a fact of life for many physicians. It can be a major factor in derailing your weight loss but with the right approach, you can learn to sail through call without eating off your plan.

Download your Free On Call Plan at https://www.weightsolutionsforphysicians.ca/on-call.

Email your questions to [email protected]

When we start a weight loss journey, we have preconceived beliefs about how it will go. In this episode, I am going to show you the power of choosing your beliefs around your weight loss. You can decide how you want your weight loss experience to be and create it using the power of beliefs.

Comment at https://www.weightsolutionsforphysicians.ca/beliefs or email at [email protected]

Self doubt is a sneaky emotion. It is often hidden and doesn't sit right at the surface of our emotions. And yet, it can drive so many behaviours like overeating or eating off plan.

In this week's episode, I talk about my experiences with self doubt and give you some tips on managing self doubt in your own life.

Comment on the blog https://www.weightsolutionsforphysicians.ca/self-doubt or send me an email at [email protected]

Taking care of your mental health is an important aspect of keeping up with your busy life and managing your weight. This week I had the pleasure of interviewing Dr. Georgia Ede, MD who is a Harvard trained psychiatrist and an expert on the impact of diet on mental health.

I've linked to the references she mentions in this episode at https://www.weightsolutionsforphysicians.ca/georgia-ede. Comment on the blog post or send me an email at [email protected]

Goal-setting is one of the most powerful tools that you can incorporate into your weight loss process. In today's episode I talk about how to set goals and make them propel you towards where you want to be.

Comment at https://www.weightsolutionsforphysicians.ca/goal-setting or email me at [email protected]