Thriving As A Physician: How to Lose Weight & Love Your Life

Never fear, your holiday pep talk is here! We are in the final stretches of December and how you approach these final days matter. Today I am giving you a pep talk to stay focussed and keep treating yourself with compassion.

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December can be an exhausting month. And when it gets exhausting, sticking to your food and exercise plan can feel like just too much. Enter holiday weight gain :). Make this year different by focussing on keeping self care in your schedule.

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Weight loss over the holiday season… Impossible? Is weight gain inevitable? No necessarily. The best tool that can make the difference between weight gain and weight loss is creating a personalized holiday season plan. Learn how to make yours in this episode.

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Have you ever lost weight only to "find" it again? If so, it is important to know that it isn't your fault. In this episode, Dr. Alexandra Sowa and I are reviewing the science behind why weight regain happens and what tools you can use to maintain a weight loss.

Dr. Alexandra Sowa is a board-certified physician of internal medicine and obesity medicine specialist.

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Cultivating positive beliefs about your weight loss will change your whole experience and propel you forward towards your goals. Learn 10 powerful beliefs and how to start using them in your own life in this episode.

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Don't let these weight loss beliefs sneak under the radar. Left alone, they can slow you down! Listen to this week's episode to hear the 10 most common limiting beliefs and how to approach them.

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Do other peoples and comments about your weight and eating throw you into a spin? Stop them from impacting your weight loss efforts with the tips in this week's episode. You can stay in control regardless of what people say.

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We all have an internal narrator for our life. With these tips, you can make your internal narrator help you achieve your weight loss goals more quickly and easily.

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Life coaching for physicians is a fantastic tool with a building body of evidence of its effectiveness. This week's guest, Dr. Sunny Smith and I discuss the latest research and how coaching can make your life better.

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Do you struggle with eating in the evening and night? This is the most common thing my clients struggle with. Evening eating can really slow down weight loss.

In this episode, I will help you understand why this happens and give you my best tips for stopping overeating at night.

Comment at https://www.weightsolutionsforphysicians.ca/evening or email at [email protected]