Thriving As A Physician: How to Lose Weight & Love Your Life

What if you could pick the brain of a life coach to find out the best areas to focus on in your life? This episode Dr. Errin Weisman is joining me and talking about her top 5 areas that she coaches her clients on.

Errin Weisman, DO is a physician life coach, podcaster and fierce advocate for wellness in medicine. She is the host of the Doctor Me First podcast and truthrxs.com

Comment at https://www.weightsolutions forphysicians.ca/errin-weisman or email [email protected]

If you have ever caught yourself saying that about your chosen food plan, then this week's post and podcast episode is for you. Concerns about boring food is a big tripping hazard in your weight loss.

You don't have to experience food boredom in order to lose weight. Listen in to learn how stop feeling bored.

Comment at https://www.weightsolutionsforphysicians.ca/boring-food or email [email protected]

Discomfort is a fact of life and yet is often a barrier to weight loss. Many of us have learned that eating can help ease different types of discomfort. And so our brains offer food as the answer to everything. But here is the truth… Eating does not avoid discomfort, it delays it and it can shift it, but discomfort still remains,

Learn how to be intentional with the discomfort you choose in this episode.

Comment at https://www.weightsolutionsforphysicians.ca/discomfort or email [email protected]

Have you ever wondered about weight loss medications. Do they work? Who should take them?

Today, I am interviewing Dr. Richa Mittal, Obesity Medicine Physician and Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas.

We are talking about all the ins and outs of anti-obesity medications so make sure you listen in.

Comment by emailing [email protected] or on www.weightsolutionsforphysicians.ca/medications

Do you ever have weeks that completely throw you off course in your weight loss plans? It doesn't have to be that way. With some planning and the tips in this week's podcast, you can face hectic weeks and come out with your weight loss intact.

Do you fear being overly permissive with your eating? This can lead us straight to the permissive trap where we unintentionally create permissiveness.

In this week's episode I'll teach you all about the permissive trap and how to avoid it in your weight loss journey.

Comment at https://www.weightsolutionsforphysicians.ca/permissive-trap or by emailing [email protected].

Questions about fasting? This week's episode with Megan Ramos of The Fasting Method is packed full of the current evidence and tips about fasting as a tool for weight loss and metabolic health improvement.

Check out the blog post at https://www.weightsolutionsforphysicians.ca/fasting

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Today we are talking about how to set goals that truly work for you. Often we set a goal and then stop there, but the reality is to be successful in that goal, you need to take more steps. In this episode, I will you give you my step by step system for setting goals that actually work for you.

Send me comments at [email protected]

This week's episode will teach you how to reflect back on your previous year and look forward to what you want this year. Doing this work with help launch you towards all of your goals in 2020.

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Bonnie Koo, MD is a board certified dermatologist and founder of Wealthy Mom MD. She empowers women physicians to take control of their finances and create the life they want.

Finances and weight are related in a few different ways and feeling in control of your finances is an important part of feeling in control of life in general.

Email comments to [email protected]