<a href="https://kristenfinch.as.me/freeconsult">Apply for Kristen's 6 month individualized coaching program</a> Today's episode is a repeat, but for a very specific reason....after celebrating 100 episodes together, we're going to level up. I'm going to start sharing information at a deeper level. I want you to have a solid foundation for some of the key concepts so when I return with brand new episodes, you're ready.

Apply for Kristen's 6 month individualized coaching program Today's episode is a repeat, but for a very specific reason....after celebrating 100 episodes together, we're going to level up. I'm going to start sharing information at a deeper level. I want you to have a solid foundation for some of the key concepts so when I return with brand new episodes, you're ready.

<a href="https://kristenfinch.as.me/freeconsult" rel="noopener noreferrer">Apply for Kristen's 6 month individualized coaching program</a> Today's episode is a repeat, but for a very specific reason....after celebrating 100 episodes together, we're going to level up. I'm going to start sharing information at a deeper level. I want you to have a solid foundation for some of the key concepts so when I return with brand new episodes, you're ready.

Throwback Episode: Addicted to Approval

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Throwback Episode: Addicted to Approval

Throwback Episode: Addicted to Approval

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