<p> Does it ever feel like life is overwhelming like you're drowning and right at the last second you get a gasp of air before heading back under, before going head-first back into life? This episode from October 2019 is all about that.</p>

Does it ever feel like life is overwhelming like you're drowning and right at the last second you get a gasp of air before heading back under, before going head-first back into life? This episode from October 2019 is all about that.

Throwback Episode: Feel Like You're Drowning

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Throwback Episode: Feel Like You're Drowning

Throwback Episode: Feel Like You're Drowning

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