<p> Throwback Episode! Today's throwback is one of my most deeply personal stories where the lesson was clear, present, painful, and absolutely life-changing. It's all about PUSHING PAUSE: what it means, how it serves you, and how to do it. Enjoy.</p>

Throwback Episode! Today's throwback is one of my most deeply personal stories where the lesson was clear, present, painful, and absolutely life-changing. It's all about PUSHING PAUSE: what it means, how it serves you, and how to do it. Enjoy.

Throwback Episode: Push Pause

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Throwback Episode: Push Pause

Throwback Episode: Push Pause

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