If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her.
 
Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.   See omnystudio.com/listener for privacy information.

Thursday Therapy: Flipping the Script on Trauma

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

TV & Film

Relationships

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.

We hear more details about the wedding and why Jolie is a major part of the ceremony.

Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage. See omnystudio.com/listener for privacy information.

Healthy Jealousy

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash.
Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust.
Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted. See omnystudio.com/listener for privacy information.

Thursday Therapy: Why We Stay and When To Leave

Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel!
But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged!
Plus… Jana takes a pregnancy test which could change EVERYTHING. See omnystudio.com/listener for privacy information.

A New Chapter with Hannah Brown

Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner!
 
Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”! See omnystudio.com/listener for privacy information.

Thursday Therapy: Earning Your Happy

Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia!
 
Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return!
 
Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved! See omnystudio.com/listener for privacy information.

Thursday Therapy: Flipping the Script on Trauma

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