About this episode: In this insightful conversation, Cate Stillman sits down with Dr. Heather Stone—functional medicine practitioner, thyroid expert, and founder of ReverseMyCondition.com—to explore how women can heal thyroid imbalances, overcome weight struggles, and restore vitality naturally. Blending functional medicine with primal and Ayurvedic wisdom, Dr. Stone shares why excess weight is a symptom, not the root cause, and how circadian fasting, detoxification, and mindset shifts can spark true healing.

Key Takeaways:

🌿 Weight as a symptom: Why stubborn fat isn't about willpower, but an indicator of deeper metabolic and hormonal imbalances.

🕒 Circadian fasting: How eating with your body's clock improves sleep, stabilizes blood sugar, and supports thyroid health.

🔥 Beyond fad diets: Why long-term healing requires universal truths, not quick fixes or trends.

💡 Autoimmunity insights: Understanding Hashimoto's, thyroid medication, and how to move toward remission through root-cause healing.

🌞 Return to nature: How primal habits like morning light, movement, and fasting rhythms rewire health and energy.

🧠 Mindset & identity: Breaking free from "disease identity" and cultivating the vision of your future, healthier self.

🔗 Resources: 🌐 Dr. Heather Stone → https://reversemycondition.com 🌐 Club Thrive → https://clubthrive.global 🌐 Happy Healthy and Lean FB Group → [Search on Facebook]

📚 Cate's Books: 📗 Primal Habits → https://amzn.to/3OvfPOx 📘 Uninflamed → https://amzn.to/3UUBgJ2 📙 Body Thrive → https://amzn.to/3udNFR0 📕 Master of You → https://amzn.to/3OlfoGn

👩‍💼 About Cate Stillman: Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

🎧 Tune in and reflect: What's one primal habit you're ready to reclaim to restore your thyroid and metabolism?