Adam creates a hypnosis session based on the time management principle known as the Pomodoro technique. 

The principle is to focus on one outcome or intention for 25 minutes, not allowing yourself to be distracted for that time window, and then having a break of 5 minutes before repeating the 25 minutes for another intention or outcome. 

It is a good tool for breaking procrastination as you can only do what you can do with the time that you have and this hypnosis download enables you to develop the mindset to complement the technique. 

If this or any other episode has helped you please feel free to make a small donation of a few pounds or dollars here: https://www.adamcox.co.uk/store/p12/thanks-adam.html 

To sponsor or request a topic for a future episode click here: https://www.adamcox.co.uk/store/p4/Sponsor_an_Episode_of_The_Hypnotist.html 

Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

You can contact Adam at [email protected]

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox

Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist

Adam's Facebook Page: https://www.facebook.com/HypnotistAdamCox/ 

To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist

To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

Tags: Adam Cox, Anticipation, anxiety, asmr, hypnosis, hypnotherapy, hypnotist, stress, worry, meditation, guided meditation, hypnotism, public speaking, judgement, time management, pomodoro,