In this episode, Rachel is joined by Dr Katherine Hickman, GP working in Bradford, Respiratory Lead and Tiny Habits® Coach. Katherine has been through her own episode of stress and burnout and we talk about how she got through and changed her life by using the ‘tiny habits’ technique.

We explore about how these tiny habits can produce huge changes and talk through how you can start to use this technique to help make changes in everyday life, and even at work.

Podcast links

Sign up for downloadable CPD reflection forms plus more tools and resources

https://twitter.com/kchickman

BJ Fogg Tiny Habits® TED talk

About Katherine

The Pomodoro technique

The forest app

https://www.headspace.com

Katherine’s coaching page

5 day free online coaching

For more episodes of You are not a frog, check out our website www.youarenotafrog.co.uk and sign up to our mailing list here for loads of useful resources and tools for thriving at work. 

Follow Rachel on twitter @DrRachelMorris or LinkedIn and find out more about her online and face to face courses for doctors on surviving and thriving at work at www.shapesfordoctors.com or for other organisations at www.wildmonday.co.uk

Mentioned in this episode:

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