The Bonnies delve into an in-depth conversation with Dr. Elisha Goldstein, a clinical psychologist and bestselling author whose work focuses on emotional health and mindfulness. As the creator of the 4R method – Recognize, Release, Refocus, and Reinforce – Dr. Goldstein shares his insights on how small emotional pivots can significantly impact our mental well-being, stress levels, and relationships. They explore his recently published book, "Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity," where he emphasizes that emotional stability should be the cornerstone for achieving a healthy and fulfilled life.

Dr. Goldstein takes us through his personal journey that led him to mindfulness as he reflects on the significance of understanding what truly matters in life, drawing from experiences with those facing the end of life. His perspective ties back to the idea of living with intention, engaging with life meaningfully, and cultivating emotional flexibility amid overwhelming circumstances.

During their discussion, they explore the neuroscience behind stress responses and how emotional awareness can aid in regulating our feelings. He articulates the value of mindfulness as a tool to recognize and interrupt damaging emotional patterns, offering practical strategies that anyone can incorporate into their daily routines. The emphasis on small, manageable shifts rather than overwhelming changes resonates strongly, outlining a pathway that prioritizes self-compassion and progress over perfection.

The episode highlights the importance of community and connection in fostering emotional longevity, echoing Dr. Goldstein’s belief that nurturing our relationships is integral to our holistic health. He underscores that even amidst a society that often glorifies productivity, emotional well-being should always come first. As he articulates, "If we want to feel better, we must start paying attention to how we feel."

HIGHLIGHTS:

6:33 Introducing Dr. Elisha Goldstein

7:56 Dr. Goldstein's Journey to Mindfulness

13:59 The Impact of Mindfulness on Emotions

15:27 Understanding Panic and Anxiety

20:43 Strategies for Managing Panic Attacks

26:46 The Four R Method Explained

30:37 Navigating Moments of Panic

37:09 The Role of Labeling in Emotional Health

44:09 Emotional Longevity Defined

connect with Dr. Goldstein

website: https://elishagoldstein.com

book: https://drelishagoldstein.com/tiny-shifts-early

podcast: https://elishagoldstein.com/podcast

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west)

website: https://www.bonniezuckerphd.com

Newsletter sign-up: https://bonnie-zucker-ph-d.kit.com/d44b57fcdf

Bonnie Zucker Psy.D. (east)

website: https://www.bonniezuckerandassociates.com

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.