Today's episode is a conversation on navigating a lack of appetite—which could be due to being in a growing phase, a busy schedule, being sick, etc. Coach Sue walks you through the effect stress has on your digestion, the importance of sleep, and more.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode.

Timestamps:

(0:00) Intro

(0:43) Addressing Stress

(6:41) Questioning Digestion

(9:13) Protein

(12:09) Carbohydrates

(16:32) Vegetables

(20:26) Fats

(22:45) Bonus Tips

(25:12) Wrap-Up

Additional Resources:

IG Post About Low Appetite - https://www.instagram.com/p/CYCTC4wp_te

IG Post About Sleep - https://www.instagram.com/p/CRP0IAhLfr6

Podcast On How To Hit Your Macros Consistently (& With Ease) - https://pod.fo/e/d7bae

Plate Size & Satiety/Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598018

Impact of Plate Colors on Short-Term Satiety & Energy Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5911375

Visual Illusions & Plate Design - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947396

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

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