The Proof with Simon Hill

Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai


Listen Later

In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routine for brain health, nutrition for brain health, healthy fats and the ketogenic diet, depression and the importance of a lifestyle approach, and tips for reducing stress and creating clarity for your mind.

 

To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #117, #126, and #226.


For more insights and reflections, visit The Proof website for the full show notes.

  

Enjoy, friends.

 

Simon


Want to support the show? 

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.


Simon Hill, MSc, BSc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

Watch the episodes on YouTube or listen on Apple/Spotify 

Connect with me on Instagram, Twitter, and Facebook 

Download my complimentary two-week meal plan and high protein Plant Performance recipe book

...more
View all episodesView all episodes
Download on the App Store

The Proof with Simon HillBy Live better for longer

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,443 ratings


More shows like The Proof with Simon Hill

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,749 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,293 Listeners

Sigma Nutrition Radio by Danny Lennon

Sigma Nutrition Radio

390 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,453 Listeners

The Plant Based News Podcast by Plant Based News

The Plant Based News Podcast

347 Listeners

Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

Heart Doc VIP with Dr. Joel Kahn

483 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,359 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,955 Listeners

Plant-Powered People Podcast by Toni Okamoto and Michelle Cehn

Plant-Powered People Podcast

391 Listeners

Switch4Good by Dotsie Bausch and Alexandra Paul

Switch4Good

465 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,296 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,300 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

566 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

1,981 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,138 Listeners