Do you often feel overwhelmed? In a world that has been continuously chaotic, how do we navigate these deep feelings of overwhelm?

 

I know I’m not alone in feeling this. Between being a mom, my schedule, my kids’ schedules, and everything else that comes our way, there is always something going on that needs my attention.

 

In this episode, I’m sharing with you my best ways to stay on top of my overwhelm so that it doesn’t take over.

Listen in as we talk about:

• [1:45] Why it’s okay to be busy
• [2:45] How I divide my to-dos so they always get done
• [3:40] Reasons we feel overwhelmed 
• [6:20] My tips for overcoming feeling overwhelmed

Resources mentioned in this episode:

• Episode 47: How to overcome the fear of change with Natalie, previously aired on Talking with Teri
• Episode 33: Five Pillars to Turn Challenge Into Resilience with Dr. Robyne Hanley-Dafoe
• Episode 10: How to Get Unstuck and Reach Your Full Potential with Samantha Ettus

 

Notes from Natalie:

• Sign Up for Natalie’s Newsletter 
• 10% off from Seeking Health here: https://www.natalietysdal.com/favorites

 

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