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In this episode of the Progressive Dairy Podcast, host Kimmi Devaney visits with Kennedy Youngren and Emily Schaapman about how to stay energized during busy seasons, what you can do to fuel your body properly, optimize the hours you do have for sleep, protect your mental health, manage stress and much more.
Follow Youngren and Schaapman on social media:
Emily Schaapman: @dairygirlfitness
Kennedy Youngren: @the.legendairy.dietitian
Here’s a breakdown of the episode:
By Progressive Dairy editors4.8
1717 ratings
In this episode of the Progressive Dairy Podcast, host Kimmi Devaney visits with Kennedy Youngren and Emily Schaapman about how to stay energized during busy seasons, what you can do to fuel your body properly, optimize the hours you do have for sleep, protect your mental health, manage stress and much more.
Follow Youngren and Schaapman on social media:
Emily Schaapman: @dairygirlfitness
Kennedy Youngren: @the.legendairy.dietitian
Here’s a breakdown of the episode:

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