Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” Psychologist Kia-Rai Prewitt has some suggestions to help a new work week land a little more gently.Love the show? Don’t miss a beat—<a href='https://my.clevelandclinic.org/health-essentials-newsletter?utm_medium=email&utm_source=jotform&utm_campaign=podcast&utm_content=signuppage'>sign up for our newsletter.</a> Get must-have wellness advice, you can trust, delivered straight to your inbox!

Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” Psychologist Kia-Rai Prewitt has some suggestions to help a new work week land a little more gently. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” Psychologist Kia-Rai Prewitt has some suggestions to help a new work week land a little more gently.Love the show? Don’t miss a beat—<a href="https://my.clevelandclinic.org/health-essentials-newsletter?utm_medium=email&amp;utm_source=jotform&amp;utm_campaign=podcast&amp;utm_content=signuppage" rel="noopener noreferrer">sign up for our newsletter.</a> Get must-have wellness advice, you can trust, delivered straight to your inbox!

Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt, PhD

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News &amp; World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt, PhD

Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt, PhD

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