I am so blessed to have this gorgeous chat with Jack, about sport, Dancing with the Stars, mental health and finding love.

We look at his taekwondo journey, the Olympics and how it affected him outside of sport.

he told me why Dancing with the Stars was one of the best things he did, and how it made him new friendships.

There's so much in this episode, and thanks to VHI who set up the chat, as he is an ambassador for their Health and Wellbeing Fund.

If you are part of a youth group and want to apply for a grant, head to iyf.ie/grants

As always, please subscribe/follow, like, comment, share, rate- any one of these is a huge help X

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