In this episode, I answer questions sent in by some of the listeners, and reveal who I nearly have had on the podcast and so much more!

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Olympian and boxer Wayne is back for a catch up to talk about so many topics.

We discuss why smaller boxers are paying for fights, why women are the future of the sport and so much more.

We also talk about the recent tragic death of Ricky Hatton and how Wayne's own battle with mental health could have seen him take the same steps.

TW: There is talk of suicide and depression. For a helpline in your area, please click here:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/tis-yourself.

Hosted on Acast. See acast.com/privacy for more information.

Well I don't wanna ruin any SVU storylines but also...

I caught up with Dann to chat Cragen's last scenes, his beloved Beverly and why he hopes this is the start of a new era for him.

And he tells me why Cragen's demise made fans think he had died in real life, how he and his wife helped during the wildfires and more!

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Episode 3 of my catch-ups with former podcast guests is with the wonderful Kerry, who found fame on Big Brother UK.

Since then, she has been an ambassador for people with disabilities, in particular MS.

She tells me all about how one show changed her life, how she thinks her season was the best, and why she is glad no-one has topped her Halloween exit from the house.

We also talk about her weight loss journey and how that has affected her health and why she is not picking sides in a break up.

And she looks back at her time in the NHS, and her time in the House and how they have made her who she is today.

If you like this episode, please subscribe, please share and please leave us a comment- they only take a second!

Thank you!

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In the second episode of my catch-up mini series, I chatted to Sarah Jayne about life has been since we last spoke on the podcast, almost FOUR years ago!!

I would not have said it would be that long!

In this, we talk about being lucky, pole dancing, empowerment, being a role model and being a literal model, and why there is a lack of them over 40.

I hope you enjoy, please leave us a comment on Spotify, rate, review and subscribe so you don't miss who else is coming this week!

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As part of this week's celebration of my 100th episode, we are chatting to some former guests about how life has changed since we last spoke.

When I spoke to Billy back in June 2022, the pandemic was coming to an end, and life was good.

Just under a year later, Aslan lost Christy Dignam after a long cancer battle.

Now with a new singer two years later, Billy talks about the toll Christy's death had, losing a friend, and not knowing what to do in grief.

We also talk about playing Crazy World with Coldplay and so much more.

A great laugh as always! If you missed our first chat, make sure to check that out too!

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Here I look back with clips from every episode of season 6 so if you missed an episode, you can hear if it is the one for you to go back and listen to!

And this episode kickstarts a week of content!! Hear all about it on the show!

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This is just a wee mention and thank you for all my guests, listeners and everyone who has helped along this journey to get me to 100 episodes! I LOVE YOUUUUU

GRMA

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IT'S MY 100TH EPISODE!!!! Whhhoooppppp!!

And the teenage Nicola who grew up with Now That's What I Call Music CDs, the posters of Ronan Keating with spiky hair in Father and Son and every issue of Smash Hits can't believe I am celebrating it with 90s popstar Kavana!!

We talk about his career, his new book Pop Scars and the stories we never knew- like how he was battling addiction and hiding his sexuality.

He's so open and honest, I think you'll agree.

Please leave me and him a comment below if you are listening on Goodpods, Spotify or Podbean, or leave a review elsewhere. And please share his story!

And THANK YOU- my guests, my listeners and all who connected with this podcast- as I hit 100 guests on the podcast today!!!

Support this show http://supporter.acast.com/tis-yourself.

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Back for episode 99! And this time it's with boxer and Olympian hopeful Kellie McLoughlin.

She is here to talk the road to 2028, and her career, but mainly to talk about her mental health journey, in the hope she can help others who are in the same position she was in.

TW: There is discussion of suicide and depression and I have included numbers for help, but please click this link for help in your country:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/tis-yourself.

Hosted on Acast. See acast.com/privacy for more information.