We kick with getting a training update for MG and Scotty about training and talk about the use of knee sleeves, doing isolation exercises before the compounds to pre-fatigue the muscles, and how to training through a muslces size imbalance from an injury. We then discuss how you would plan a prep if you were going to compete in 2 of the 3 seasons and the benefits. We finish on when to start cardio in prep, at the start of the end, and are there any benefits to glutamine.