In this episode, we begin with an update on MG’s knee surgery and how recovery is progressing. We also share our thoughts on the IFBB Fit Model division and explore the realities of competing for multiple back-to-back weeks or seasons. Next, we dive into giving your coach constructive feedback, the impact of too much cardio and overtraining on muscle loss, and why balance is key. And for a fun twist, Scotty reveals the secret behind his hair gel! We finish with exciting details about our upcoming podcast gym meet-up. Tune in for a mix of insights, advice, and good vibes!

Q&As:
✳️Update on MGs Knee Surgury
✳️IFBB Fit Model Division Thoughts
✳️Competing for Multiple Back to Back Weeks
✳️Competing Back to Back Seasons
✳️Giving a Coach Constructive Feedback
✳️Too Much Cardio and Muscle Loss
✳️Over-Training and Muscle Loss
✳️Scotty's Hair Gel
✳️Podcast Gym Meetup

We really appreciate all the questions!