MG is back and explains how he was talked out of getting back surgery. Scotty explains his research study and finding participants. We give an update on IFBB Naturals for Season B 2025, and the recent changes to show in Season B 2024. Then discuss coaching related topics such as saking a client if they no longer want to compete, how to deal with jealousy within the team, clients not working hard enough but expecting to win, and finally how to transition to online coaching. We finish on can you sleep too much, what's the ideal pump up formula, and using smelling salts.