December 05, 2023

TMG Chats | NAVIGATING XMAS | ALCOHOL | CARB UP SCIENCE | RETAINING CLIENTS | BLOOD TESTS | Ep#78

59 minutes

We start by talking about the best way to navigate Christmas with an individualized approach depending on your goals. Then we discuss the effects of alcohol on muscle growth and fat loss, and why using it during pump up is a bad idea. We discuss the science behind depleting and carb up process during peak week, and if pumping up too much can deplete glycogen. Next we talk about reviewing clients form as an online coach and advice on how to approach leaving your coach and what is the best way to retain clients. Finally, what are our top four supps and what deficiencies do we commonly see in blood test results.

Q&As:
✳️Top Tips Navigating Xmas
✳️Effects of Alcohol on Gainz and Shredz
✳️Sweating at Night Post Comp
✳️Science Behind Deplete & Carb Up
✳️How Hard to Pump Up
✳️Review Clients Form
✳️Clients Leaving and How to Retrain Clients
✳️Top 4 Supps
✳️Common Deficiencies in Blood Tests

We really appreciate all the questions!

HOSTS🎙

Michael Trimboli | Scott Morrell | Michael Galante

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Disclaimer

The information presented is for informational and entertainment purposes

only and is not intended as medical advice nor is it a substitute for professional

advice, diagnosis, or treatment of any disease or condition. Consult your

physician or health care practitioner before beginning any nutrition,

supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations

or use of the information contained herein is at your discretion and sole risk,

and you specifically waive any right to make any claim against anyone on this podcast.

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