We give a quick recap on the Olympia and discuss if we agree with the placings, then talk about how WBFF is now FMG (Fitness Muscle Glamour) and what are the new changes. We then cover coaching specific questions and first discuss if coaches should be charging their clients to attend their shows. The talk about supporting other competitors that aren't on out teams, what are the biggest accomplishments of clients, and if competing is important to us. We then move onto reverse diet questions starting with if it's better to us macros or a meal plan, how to make the reverse easy, and how to fix your metabolism if you've been binge eating. Finally we end on questions and advice for first timers, how much weight should you lose in prep, and if polygraph testing is more effective than urine testing.

Q&As:
✳️Olympia Recap
✳️WBFF to FMG
✳️Coaches Charging Clients to attend Show
✳️Celebrating other Competitors Wins
✳️Biggest Accomplishment with a Client
✳️Building Trust with your New Coach
✳️How Important is Competing to Us
✳️Macros or Meal Plan in Reverse Phase
✳️Making the Reverse Phase Easy
✳️Post Comp Binge Damaged Metabolism
✳️First Timer Advice
✳️Does Bikini Colour Matter
✳️How Much Weight to Lose in Prep
✳️Polygraph vs Urine Testing

We really appreciate all the questions!