Scotty is finally back on the podcast and he gives us a full update on his Comps, life in the UK, working with the biggest Rugby Team, and his Masters Research Study. We then go in-depth of whether a High Low Day approach is better than a Linear Diet in Comp Prep and the Off-Season, covering Fat Loss, Muscle Growth, Training Performance, Fluid Retention and Recovery.

Q&As:

✳️Scotty's Back
✳️ICN Nationals and ICN Worlds in Italy
✳️Life in the UK
✳️Working with the biggest Rugby Team
✳️Masters Research Study
✳️High Low Days vs Linear Diet
✳️What's best to use for Fat Loss and Muscle Growth

We really appreciate all the questions!