We kick it off by discussing whether cardio should be separate from weight training, and how it can impact muscle growth. Then we move onto if coaching rates should be different for comp prep versus the off-season, how important is to take your off-season seriously, what are some of the common coaching apps to use, and is it important to have your coach there on show day. Next, MG explains why he is stepping away from being the ANB promoter, Scotty gives us his cream of rice recipe, and we finish on how to overcome doubting your ability to be competitive.

Q&As:

✳️Separate Cardio and Weights
✳️Coaching Rates for Prep vs Offseason
✳️Taking Offseason Seriously
✳️Coaching Apps
✳️Having a Coach at your Show
✳️MG leaving ANB
✳️Cream of Rice Recipe
✳️Doubting your Abilities to Compete

We really appreciate all the questions!