The Model Health Show

TMHS 872: The Top 5 Foods You Absolutely SHOULD NOT Eat to Live Longer


Listen Later

In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming. 

On this episode of The Model Health Show, you’re going to learn about the top five foods you should not eat if you want to live longer. You’re going to hear the science on how consuming things like soda, ultra-processed sauces, and meat substitutes has the potential to harm your health and shorten your lifespan. 

While living a long, healthy life is often the culmination of building healthy habits, it is also the result of avoiding preventable diseases. Getting your diet in check can help you reduce your risks of inflammation, chronic diseases, and early death. I hope you enjoy this episode of The Model Health Show! 

In this episode you’ll discover:

  • What percent of the average American’s calories come from liquid. 
  • The link between sugar sweetened beverages and mortality. 
  • Why drinking soda is especially detrimental for children.
  • The truth about drinking zero-calorie diet sodas.
  • How insulin affects fat loss. 
  • The ultra-processed ingredients that are hiding in meat substitutes. 
  • How ultra-processed foods contribute to inflammation. 
  • What percentage of the average American’s diet is ultra-processed. 
  • How cereal companies prey on children. 
  • The link between hyperactivity and food dyes. 
  • How sauces and dressings can hide a ton of ingredients and calories. 
  • What to consider about the cocktail effect.
  • How alcohol impacts your metabolism. 
  • What the process of fat sparing is. 

Items mentioned in this episode include:

  • Piquelife.com/model - Get exclusive savings on bundles & subscriptions! 
  • Themodelhealthshow.com/superfoodbars - Claim the BOGO offer on superfood bars!
  • Is Vegetable Oil Good for You? With Dr. Cate Shanahan - Listen to episode 870!

Be sure you are subscribed to this podcast to automatically receive your episodes: 

  • Apple Podcasts
  • Spotify
  • Soundcloud
  • Pandora
  • YouTube 

This episode of The Model Health Show is brought to you by Pique and Paleovalley. 

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Paleovalley’s Superfood Bars contain 8+ superfoods and 9-10 grams of protein from collagen-rich grass-fed bone broth. Right now, BUY ONE GET ONE FREE by using my link, Themodelhealthshow.com/superfoodbars

...more
View all episodesView all episodes
Download on the App Store

The Model Health ShowBy Shawn Stevenson

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

6,850 ratings


More shows like The Model Health Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,017 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,190 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,221 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,253 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,076 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

777 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,817 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,516 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,333 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,812 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,196 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

590 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

736 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,336 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,126 Listeners