With the constantly changing landscape in nutrition, it's hard to know which information is accurate. Everywhere we look we are bombarded by conflicting messages about food, stipulating what we should and shouldn’t be eating. New diets hit the headlines on a daily basis, we are made to question whether gluten is good or bad for us and see foods being disguised as healthy despite their alarmingly high sugar content. The list is endless! I believe that we all have the right to make our own decisions around the foods we choose to eat. We should be armed with the knowledge to look past these sensationalist media messages in order to make informed choices. Joining me today to uncover the truth behind some of the confusion is Jenny Rosborough, Registered Nutritionist and Head of Nutrition for Jamie Oliver. Having worked in both the public health and commercial side of the food industry, Jenny is perfectly placed to advise on how to navigate the world of food marketing! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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