Join your favourite online big sisters @reneekapuku and @cdboateng as they get real about the rise of the 'high value' desirable man. Should you really be 'resting in your feminine energy' to secure one? And how do we cultivate healthy relationships that don't weaponize femininity and masculinity as tools for manipulation. 

Join the conversation and the sisterhood over on Twitter and Instagram @tomysisterhood #tomysisters and sign up to the mailing list for exclusive glow and grow tips.

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Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku go in depth about their experiences and journeys with mental health including depression, anxiety and suicidal thoughts and attempts.

We discuss the affects social media, cultural values and being highly capable can have on the way you deal with your mental health struggles. This is a candid and honest discussion destigmatising talking about mental health issues and finding healing through therapy and friendship.

Join the conversation and the sisterhood @tomysisterhood #tomysisters.

Looking for affordable online therapy: https://betterhelp.com/courtney

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Join your two favourite online big sisters @reneekapuku and @cdboateng in a thought provoking discussion about how to use social media in a healthy way. With ever increasing screen time and entertainment watching, how do you recognise when your scrolling is becoming toxic? Are we seeing the death of 'celebrity idols' or simply a shift to a new system that is - 'influencer culture'? And How do we manage our expectation of celebrities, influencers and 'gurus'?

Share your thoughts and join the community on social media @tomysisterhood #tomysisters

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Has there ever been a time where you did not feel beautiful? Well in todays conversation your favourite online big sisters @reneekapuku and @cdboateng discuss the complex and toxic notion of a 'standard of beauty' and how it impacts women. The also discuss how you can develop lasting confidence in who you are whilst still having a desire to change things. Join the conversation @tomysistershood #tomysisters

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Today's conversation get's very real. Trigger warning as we will be discussing addiction around sex, food and health. Join your two favourite online big sisters and they share their experiences with addiction and their journey of overcoming. We explore reasons why addictions form, whether willpower is enough for unhealthy habits to stop & how women can deal with their struggles along with so much more. Share your thoughts and join the sisterhood on social media @tomysisterhood 

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As always sit down with your two favourite online big sisters @cdboateng and @reneekapuku as they draw from personal experience and reveal the realities of living at home vs renting. Also delving into what you need to have in mind on your journey to becoming a home owner. 

Join the conversation and community on social media @tomysisterhood.  

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Experiencing tough financial situations and seasons of lack is a reality a lot of us can relate to. What do you do when your bank balance is quickly crashing towards the minus, anxiety and panic set in and you feel the pressure of it all?

Laugh and learn with us you online big sisters @cdboateng and @reneekapuku as we delve into our stories and lessons.

Join the conversation and the community @tomysisterhood and share your thoughts and experiences with us.

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Welcome to the To My Sisters podcast, a space for candid, open and honest conversation between a community of sisters growing and glowing in all areas of life.

 

In today's conversation your favourite online big sisters @cdboateng and @reneekapuku jump straight into the deep end and talk healing from heartbreak, rejections and disappointment. How do you build healthy boundaries, get over the insecurities and trust again after you're betrayed by your partner, friend or even a family member? Let's talk about it sis. 

 

Join the conversation and the community on Instagram and Twitter @tomysisterhood and let us know what you think.

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Join your favourite online big sisters @reneekapuku and @cdboateng as they discuss their thoughts on the popularised trend of teaching 'feminine energy'. What does it mean to be feminine, appeal to the male gaze and their experiences with the topic. Join the conversation and the sisterhood over on social media @tomysisterhood and share your thoughts. 

Come back for Season Two Feb 14th.

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In todays conversation your favourite online big sisters @reneekapuku and @cdboateng sit down and answer the questions, 'should you monetise your passion?' Must every hobby turn into a business or side-hustle and do you have to turn your side-hustle into your full time work or can you scale whilst having a 9-to-5. Let's talk about it.

Join the community and the conversation @tomysisterhood #tomysisters.

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