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It's hard to talk about "becoming a forgiving person," without laying a strong foundation of "becoming a praying person."  To help us lay a strong foundation for the power of prayer in our lives, author Linda Evans Shepherd joins us today. Linda has authored over 30 books on prayer and humbly shares how God shaped her as "a prayer investigator...a prayer detective."

Visit Linda's resourceful website: https://www.sheppro.com/
Read more of Linda's articles and blog: https://www.gottopray.com/blog
Subscribe to Janell's bi-weekly newsletter: https://www.janellrardon.com/free-content-for-subscribers/

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Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

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The wise Frederick Buechner once said, "Of the seven deadly sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations to come, to savor to the last toothsome morsel both the pain you are given and the pain you are giving back--in many ways, it is a feast fit for a king. The chief drawback is what you are wolfing down is yourself. The skeleton at the feast is you." In today's episode, we revisit the practice of forgiveness. Way back in Season 1, Episodes 2 and 3, we began a conversation on this seemingly difficult practice, and today, we continue to grow our understanding of how living as a forgiving person can make life so much better. 

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

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 In Today's Heartlift with Janell, the episode features guest, Tina Yeager, author of "Upcycled: Crafted for a Purpose, and discusses the concept of upcycling, where God transforms our brokenness into something beautiful and purposeful. Janell and Tina talk about their own past struggles and how God sees them through difficult times. The episode focuses on the idea that people have unique talents and abilities, and working together as a team can help us grow and compensate for each other's weaknesses. They discuss how labels based on achievements, appearance, and status cannot fulfill us, and we need to submit ourselves to Jesus to receive a new identity. Combining our brokenness and imperfections with others creates a beautiful and lasting story. Let's "upcycle" our stories and work together for the good of all.

Learn more about Tina: TINA YEAGER and the FLOURISH PODCAST
Order Tina's new book: UPCYCLED
Follow Janell on INSTA: @janellrardon
Share your thoughts or ask Janell a question. She'll do her best to answer it on the show: [email protected].
Schedule Janell to speak to your group OR host an in-person PODCAST TAPING: Let's Do This!

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Send us a text

On this episode of Today's Heartlift with Janell, I am joined by special guest Melissa L. Johnson, author of "Soul Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless." In this bonus session, Melissa and I discuss our personal experiences with prayer and how it can shift our mindset toward a more compassionate God. Janell also shares her struggles with perfectionism and her reparative experience with Jesus. They also touch on the unrealistic beauty standards imposed by our culture and the importance of getting to know ourselves better.

Learn more about Melissa and Impossible Beauty: Melissa Johnson

Use this hashtag to share your thoughts: #todaysheartliftwithjanell

Please send your questions here: [email protected] and Text your questions and I'll answer them on the show!

Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

Listen to more great podcasts: ACCESS MORE

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Send us a text

On this episode of Today's Heartlift with Janell, I am joined by special guest Melissa L. Johnson, author of "Soul Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless." In this bonus session, Melissa and I discuss our personal experiences with prayer and how it can shift our mindset toward a more compassionate God. Janell also shares her struggles with perfectionism and her reparative experience with Jesus. They also touch on the unrealistic beauty standards imposed by our culture and the importance of getting to know ourselves better.

Learn more about Melissa and Impossible Beauty: Melissa Johnson

Use this hashtag to share your thoughts: #todaysheartliftwithjanell

Please send your questions here: [email protected] and Text your questions and I'll answer them on the show!

Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

Listen to more great podcasts: ACCESS MORE

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

On this episode of Today's Heartlift with Janell, we welcome Melissa L. Johnson, author of Soul-Deep Beauty. Melissa and I reflect on the harmful and pervasive impact of technology and social media on women's self-esteem and mental health. Drawing from our own experiences and alarming statistics, we explore the toxic beauty standards perpetuated by society and the pressures women face to conform to unrealistic expectations. We emphasize the importance of connection, self-compassion, and embodiment work in achieving true freedom and love for one's body. The conversation covers a wide range of topics, including the history and global impact of the American Beauty standard, the dangers of social comparison, the role of mothers in shaping their children's perceptions, and the power of shame to negatively impact women's lives. Melissa shares self-awareness inventory exercises to tackle these issues and move towards a healthier, more inclusive definition of beauty.

Learn more about Melissa and Impossible Beauty: Melissa Johnson

Use this hashtag to share your thoughts: #todaysheartliftwithjanell

Please send your questions here: [email protected] and Text your questions and I'll answer them on the show!

Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

Listen to more great podcasts: ACCESS MORE

Send us a text

In this little bonus episode, Janell and Jennifer Dukes Lee, author of "Stuff I'd Only Tell God," have a little question and answer time, using writing prompts from Jennifer's book. Even if you are not a fan of writing stuff down, Janell and Jennifer show how you can use this guided journal as a conversation starter with trusted friends and family members. Journaling is so good for the soul and is a viable tool for mental, emotional, and spiritual health.

Learn more about Jennifer: Jennifer Dukes Lee

Use this hashtag to share your thoughts: #todaysheartliftwithjanell

Please send your questions here: [email protected] and Text your questions and I'll answer them on the show!

Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

Listen to more great podcasts: ACCESS MORE

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Send us a text

WELCOME TO SEASON 12 Heartlifters! We are starting our "Summer of Slowing Down," and entering into many conversations about new rhythms, a slower pace of living, and contemplative practices that help us find our way to greater peace of mind and quality of life. To help us get our journaling jam on we have Jennifer Dukes Lee, author of "Stuff I'd Only Tell God: A Guided Journal of Courageous Honesty, Obsessive Truth-Telling, and Beautifully Ruthless Self-Discovery. She considers this guided journal "our own little confession booth," and asks us this question: "What would you say if you were completely honest with yourself and with God?"

Learn more about Jennifer: Jennifer Dukes Lee

Use this hashtag to share your thoughts: #todaysheartliftwithjanell

Please send your questions here: [email protected] and Text your questions and I'll answer them on the show!

Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

Listen to more great podcasts: ACCESS MORE

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Send us a text

In Part Two of the conversation with author Nijay Gupta, Janell and Nijay discuss women in the early church, highlighting influential figures like Lydia and Junia. Nijay encourages listeners to follow the breadcrumbs of their faith to find their own ways to serve God's kingdom. Nijay says, "One of the ways that our eyes get in the way of our gifts and our calling is by looking at what we perceive to be limitations, rather than looking at what God has called us to do and who God has called us to be." 

Learn more about Nijay K. Gupta and read his blog: CRUX SOLA

Listen to Nijay on Intervarsity Women Scholars and Professionals: Tell Her Story

Read Nijay's article on Junia in Christianity Today: Junia

Order Nijay's book: Tell Her Story

Please send your questions here: [email protected] and Text your questions and I'll answer them on the show!

Be sure to subscribe and leave a review: www.janellrardon.com/podcast

Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA!

Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers

Links + Resources from this Episode: 

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

• Listen to more great podcasts: ACCESS MORE

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Send us a text

Dr. Nijay K. Gupta, author of "Tell Her Story: How Women Led, Taught, and Ministered in the Early Church, leads us into a riveting, remarkable, heart-stopping conversation about the women in the Bible, particularly in the New Testament, who were actively and mightily involved in ministry, at the frontier of the gospel mission, and as respected leaders. It is time for women to rise and take their rightful place in the work and ministry of advancing the kingdom of God. As we close out Season 11's "Let's Be Remarkable Tour," prepare to feel a renewed sense of purpose and power.

Learn more about Nijay K. Gupta and read his blog: CRUX SOLA

Listen to Nijay on Intervarsity Women Scholars and Professionals: Tell Her Story

Read Nijay's article on Junia in Christianity Today: Junia

Order Nijay's book: Tell Her Story

Please send your questions here: [email protected] and Text your questions and I'll answer them on the show!

Be sure to subscribe and leave a review: www.janellrardon.com/podcast

Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA!

Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers

Links + Resources from this Episode: 

So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

• Listen to more great podcasts: ACCESS MORE

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International