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Sorry we're late guys, but I'm sure you'll appreciate that after the exploits of Friday we we got a bit delayed in our podcasting responsibilities.

There was a fantastic turn out for our afternoon meet up and beers before we headed to the stadium and continued the partying.

Rai and Femke claimed more 400h GOLD whilst Noah 4peated in the 200m and MJW did the sprint double but it was our very own Amy Hunt claiming silver that tipped us over the edge and back to the pub.

To help us remember everything that went on we’re joined by sprint expert and host of The Final Leg channel Anderson Emerole  

We'll back on schedule tomorrow (I think).

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