0:00- Intro
0:40- General population versus evidence based population
1:20- Tom Brady’s genetics
2:30- Super supplement usage in sports
4:00- Who is this book for?
5:20- Pliability training
7:10- “Muscle pump function”
9:10- Doing pliability training at home
10:10- Specificity of training
12:40- Pushing hydration
15:10- Poor nutrition advice
17:45- The good in this book
21:10- Like and subscribe


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