Welcome to the podcast! Episode 164 is an interview with Tomas Drybala. Tomas is a keynote speaker, flow and mindful runner, extreme runner and author of the book ‘Flow Up- Get rid of stress, anxiety and overwhelm and unlock focus, creativity and joy.’ Ron and I chat with Tomas about how he discovered flow for himself, what the conditions and blockers for flow are, how to use flow in your running as well as everyday life, and all about his upcoming challenge to run the circumference of the world.

Tomas website is here:

https://www.tomaszdrybala.com/

https://www.instagram.com/tomasz_drybala/

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

I’ve discovered that Peak Chocolate also do hot chocolate with added magnesium! You really need to give this a try. It’s nice to be able to have a healthy dessert-style drink that actually helps to relax your muscles!! And I love to have a hot chocolate every night so this really fits in with my lifestyle. So don’t forget to use the code ISOBELROSS (all caps, no spaces) over at their website peakchocolate.com to get a massive 15% off.

If you are looking to run further or faster than you ever have before, you need to have structured, individualised training to help you get there. If you want to achieve the best you are capable of, email me [email protected] to get a program started. Also, check out my website to find out about getting access to the video recording of my recent live event! I presented on how to develop your mental strength to get through those tough training blocks and those tough ultras. Go to peakendurancecoaching.com.au Enjoy the podcast!